hey i need to prepare for track wat should i do to get ready for the season?

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hey i need to prepare for track wat should i do to get ready for the season?

2006-10-20 10:44:49 · 3 answers · asked by wood_girl10 2 in Sports ➔ Other - Sports

3 answers

Lots of stretching and running. Then some more running.

2006-10-20 10:48:21 · answer #1 · answered by ? 3 · 0⤊ 0⤋

Lots of stretching, and to start off slow, run for about 20 minutes everyday or every other day. Non-stop though.

After about 2 weeks of that, up you time and so on.

2006-10-20 17:54:52 · answer #2 · answered by krazy_deviltry 2 · 0⤊ 0⤋

it depends on what events you will be doing. sprinting, distance, field events, what? one thing i can tell you, if you're not in shape, get in great cardiovascular shape! (run, run, run!)

2006-10-20 17:49:37 · answer #3 · answered by runner442 2 · 0⤊ 0⤋