2006-10-20 08:31:37 · 10 answers · asked by thedude 2 in Sports ➔ Hockey
Strenght-Bungie cord sprints
Speed-Parachute
Mobility -cone and obsticle drills
2006-10-23 08:17:50 · answer #1 · answered by orion420@sbcglobal.net 2 · 0⤊ 0⤋
Pilates might want to help you out. exercising isn't the in difficulty-free words way you are able to shed extra pounds notwithstanding. at the same time as i began training for a contest at altitude, someone suggested that I drink two times as a lot water as I regularly do because altitude is all about water loss...properly I did and said that i began dropping weight and that i wasn't even doing something diverse in my difficulty-free...in basic terms skating demanding center daily and in basic terms ingesting a lot extra water. also, in case you initiate understanding to shed extra pounds and do weight training and center paintings, you would possibly want to no longer be conscious you're dropping weight yet you're firming and gaining muscle and dropping inches.
2016-12-05 01:19:53 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Roller blading for one. Same use of muscles, same movements. Keeps the movements in your muscle memory.
A lot of our local players actually take ballet and other dance classes. don't laugh. It works! It keeps them limber, keeps the muscles tone and works their hearts as much as skating a game full-out.
2006-10-21 21:11:07 · answer #3 · answered by grizabellamom 2 · 0⤊ 0⤋
My hockey coach always made us do 4 sets of sprints up and down the street. It builds endurance.
2006-10-20 08:40:54 · answer #4 · answered by dundalk1 3 · 0⤊ 0⤋
do some off ice, for example practice your moves when you dont skate.
trust me im a ice skater. i know alot about hockey.
2006-10-20 12:28:51 · answer #5 · answered by Kayla M 1 · 0⤊ 1⤋
Soccer.
2006-10-21 06:30:26 · answer #6 · answered by robert m 7 · 0⤊ 0⤋
Yoga, it stretches and strengthens. Limber and strong. Don't be scared, girl's dig it!
2006-10-21 20:44:12 · answer #7 · answered by Speed Of Thought 5 · 0⤊ 0⤋
running,bikingor swiming use the legs and lungs,.
2006-10-20 11:48:49 · answer #8 · answered by Anonymous · 0⤊ 0⤋
run stairs
2006-10-20 12:48:31 · answer #9 · answered by STURGIS 2 · 0⤊ 0⤋
ROLLERSKATING!!! YEEEEPPPEEEE!!
2006-10-20 08:33:20 · answer #10 · answered by number8rocks@prodigy.net 2 · 0⤊ 0⤋