If you feel lost and sad sometimes, what are some good things to do to get out of it? serious answers only please!
2006-10-20 07:13:58 · 4 answers · asked by BOOYAH 3 in Family & Relationships ➔ Other - Family & Relationships
Strenuous physical activity will help boost your mood, but sometimes it is hard to get motivated to exercise when you are depressed. When I am really down, I like to rearrange my furniture. This gets the blood pumping, makes you feel like you've accomplished something, and gives your living space a fresh/changed look.
2006-10-20 07:20:45 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Sometimes it's chemical and you can't get yourself out of it. If this happens often or for long periods of time, see a doctor. There is help available. If not, try getting out of doors for some fresh air. Take a walk, get interested in a hobbie, club, etc. Talk to someone about it.
2006-10-20 07:20:28 · answer #2 · answered by crazywoman88 4 · 1⤊ 0⤋
I think you just have to ride it out. Playing an istrument or creating something helps you channel it and gives you something to put it intot, but I don't think it alleviates it. Also, try changing an aspect of your personality that might be contributing to your mood, for example if your a loner seek out friends or become more social.
Hope it helps.
2006-10-20 07:19:55 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Know that God is there for you and He will make you happy. He has a plan for you.
2006-10-20 07:18:27 · answer #4 · answered by ( Kelly ) 7 · 1⤊ 0⤋