2006-10-20 06:53:09 · 2 answers · asked by lisaworley2 1 in Health ➔ Women's Health
The following:
Get some aerobic exercise daily (I mean, really get your heart pumping, not just a simple walk). Perhaps as a part of a sport you enjoy. But do not do this 3-4 hours before you go to bed.
After you start this, then start getting a regularly scheduled amount of good sleep each night (7-8 hours). The above exercise will help and improve your ability to sleep well.
Eat healthy.
Do things you enjoy; hobbies, etc.
Stop watching so much TV, instead try reading a good book.
Learn something new.
Cry out to God, as David did in the Psalms. Very frequently he cries out to God and speaks to himself, "Why are you downcast, O my soul..." See Psalms 42 and 43 and turn them into prayers.
In the end analysis, what is it in life that brings love, joy, and peace? See Galatians 5:22 in the Bible.
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The body, mind, and the soul must be filled...
2006-10-23 09:03:24 · answer #1 · answered by yachadhoo 6 · 2⤊ 0⤋
Well !
If you could make love for a couple of hours.
That I should think should buck you up a little.
2006-10-24 10:32:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋