i'm tryinh to lose weight my doctor told me to not eat after 7:00 incase it is a fruit or salad no fried foods and pasta bread etc starches i stared yesterday and i lost two pounds i ate 4 apples a salad workout on my treadmill and orange juice and breakfast.
2006-10-20 06:02:12 · 7 answers · asked by Anonymous in Family & Relationships ➔ Other - Family & Relationships
1500 calories a day..have to count the calories to not gain weight.
You are choosing the right foods thus far.
To keep the weight off,stay away from anything WHITE-is full of calories & starches. Milk is white so use the skim or fat free milk,U need it for your bones and take a one a day vitamin (very important) for your overall health when dieting & losing weight.
2006-10-20 06:04:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Instead of 3 large meals eat 5 small meals
No eating after 7 is correct. The first 5 lbs are the easiest and it gets harder from there
2006-10-20 13:05:06 · answer #2 · answered by Mike 6 · 0⤊ 0⤋
1500
2006-10-20 13:05:53 · answer #3 · answered by I think of you I touch Myself 2 · 0⤊ 0⤋
fruits have a lot of sugar so go easy on those... eat meats like chicken and lots of veggies... and you can eat like a low fat cereal for breakfast with low fat milk. That's what I did and I lost 20lbs in about 2 months... and if you work out regularly you'll be fine!
2006-10-20 13:03:57 · answer #4 · answered by gabsters 3 · 0⤊ 0⤋
i think you can have 2000.00 calories with getting fat your doing the right thing but drink fresh juice i mean homemade No suger added for some reason i alway gain whenever i drink any kind of juice make me fat maybe buz of to much suger and whtever
2006-10-20 14:33:59 · answer #5 · answered by maya 6 · 0⤊ 0⤋
1200 i believe
fruits and veggies are great
2006-10-20 13:05:08 · answer #6 · answered by daisymayNY 6 · 0⤊ 0⤋
LOOK UP ONLINE YOUR BMI
BODY MASS NUMBER AND IT SHOUDL TELL YOU THE AMOUNT OF CALOERIES
2006-10-20 13:04:55 · answer #7 · answered by Juleette 6 · 0⤊ 0⤋