2006-10-20 05:54:13 · 10 answers · asked by csaw3 2 in Social Science ➔ Gender Studies
Read the 8 ways to happiness:
8 Ways To Happiness
1) Responsibility
2) Deliberate Intent
3) Acceptance
4) Beliefs
5) Gratitude
6) This Moment
7) Honesty
8) Perspectiv
“All of us who are happy have the intention of being happy.
It seems to me that intention is the key.”
- Janet Jantzen
Here's the link. http://www.selfcreation.com/happiness/1_responsibility.htm
2006-10-20 20:03:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you're unhappy with yourself? Focus on the fact that you are being quite dishonest. Now, you have some reason to feel badly. Keep focusing and add the fact that to imagine that you are in "control" of you life is delusional thinking, and this too, is dishonest. Now you have two reasons to feel badly. Keep focusing and add one additional fact, and that is that you are who you are and experiencing what you are experiencing due to your Fate Karma, and to think that your life should be other than it is, is delusional thinking, and this only adds to your need to feel badly.
If you can digest all these realities [most cannot] and you can grieve for the anger [masking pain] your ego experiences at this sense of entrapment .... then you will find a sense of Peace, on the other side of your grief.
This is what the wise person does.... but the unwise take things, or do things that help anesthetize the pain and anger.
Peace
2006-10-20 06:11:34 · answer #2 · answered by docjp 6 · 2⤊ 0⤋
a link helps coping.org
but what i did last night help lifted my spirts!
i have been feeling like this lately!
Just point out everything your good at even if you think it's trival and keep it positive.. and don't worry if you have a loongg list or a short one! just keep thinking in that way and you;'ll find out more about yourself then anyother time!
also you have to find out what is making you unhappy! and fix it that is not easy! i found out my communication is sometimes mean and harsh and just condisending!
good luck!
2006-10-20 06:12:09 · answer #3 · answered by Anonymous · 2⤊ 0⤋
I see a counselor, and it has made a huge difference. Sometimes just being able to talk freely to someone, anyone, without being judgmental is enough. She referred me to a psychologist who in turn told me about me. Weird I know but... she was dead on. She diagnosed me as being bi-polar and started me on meds. I feel wonderful. Sometimes I still feel unhappy with myself but it doesn't consume me, and I don't dwell on it.
Good Luck
2006-10-20 06:44:37 · answer #4 · answered by amish-robot 4 · 1⤊ 0⤋
Scream into a pillow or just sleep or play something..or eat something and get your mind off it....That's what my friend and I do sometimes.
2006-10-20 12:12:08 · answer #5 · answered by ashi_yashi 1 · 1⤊ 0⤋
itry to find out the cause n if it is some mistake by me i try to correct it ,And if i m jus un able to think then i jus hope it would be better, or pray.
2006-10-20 06:25:19 · answer #6 · answered by I am a different person....faith 2 · 1⤊ 0⤋
i read abotu the things i want to know, like about self esteem, or loving others, or just about sometihng i always wanted
2006-10-20 06:02:21 · answer #7 · answered by RENE H 5 · 1⤊ 0⤋
inquire into your thoughts and discover the reason that you feel this way
Check out the website below
www.thework.com
2006-10-20 06:01:17 · answer #8 · answered by chris s 1 · 1⤊ 0⤋
I ASK GOD FOR A CALM SPIRIT AND APROACH THE ELDERLY ONE WHO HAVE MORE EXPERIENCE THAN I DO AND EXPLAIN MY PROBLEMS TO THEM
2006-10-20 06:03:45 · answer #9 · answered by richy 2 · 2⤊ 1⤋
change!!
2006-10-20 05:58:41 · answer #10 · answered by boxer 2 · 2⤊ 0⤋