What are some healthy foods to eat for fat loss?

Question

I like eating healthy but my diet is becoming monotonous with the same chicken and tuna fish. Anything else that is good protein wise?

Answer 1

This is a common problem among the many dieters and bodybuilders that I council. Don't forget though, that you can eat healthy carbs and fats as well as protein in a fat loss diet.

Here are some examples of each three:

PROTEIN:
Shrimp
Chunk Light Tuna
Skinless Chicken Breast
Skinless Turkey Breast
Lean Buffalo
Ostrich
Egg Beaters/Egg Whites
Orange Roughy
Tilapia
Salmon
Albacore Tuna
White Fish
Mahi Mahi
Beef
Eggs
Pork
Extra Lean ground beef

CARBS:
Potatoes
Sweet Potatoes
Yams
Grits
Rice
Rice pasta
Oatmeal
Cereal
Beans
*Don't forget veggies*

FATS:
Almonds / Almond Butter
Macadamia Nuts
Natural Peanut butter
Salad dressing
Olive Oil
Avocado
Flaxseed Oil
Udos Oil

There are plenty of healthy foods, you just need to control portions and get plenty of exercise.

Good luck

http://www.fatlossguide.com/

Answer 2

Expand your horizons. Low fat milk products, rice and a lot of snack and nutrition bars are low in fat. Don't run from fat though. The body needs fat for absorption of a lot of vitamins and minerals. The body also needs it to burn properly. I have never cared for special diets geared for weight loss. Simply, if you burn more calories than you consume, you lose weight. I suggest eating a lot of fruits and vegetables. Drinking lots of liquids and eating more meals of smaller sizes. Never skip breakfast. If your body gets hungry, it burns differently, saving calories for later because it's not sure when it will be filled again. By eating breakfast and eating more meals, there is always fuel in the tank and the body will burn more efficiently. And any weight training you do, just push ups or sit ups, the body burns at a higher rate all day, compared to the calories spent running or walking. Walk, take stairs, anything to burn extra calories also helps.

Answer 3

The healthiest fish to eat and the best to lose weight is sardines. Sardines are packed with omega-3, also mackerel are healthy. Most folks eat tuna, but there are other types of fish on the shelves that most overlook.

Answer 4

Tofu is a high-protein source but low in calories and fat. It's awesome when you marinate it in your favorite sauce for a few hours (like teriyaki or barbeque) and bake it. Yummy!

Answer 5

Actually i have a good answer to that my gram was given a diet by the hospital and im told all hospitals use the same and it works great with lots of choices call your local hospitals cafeteria and ask what r the diet dinners they make and what they use.

Answer 6

Marinated turkey (Jenny-O) is pretty good on/with anything or on it's own. Regular turkey is good with cranberry sauce. I hope you are eating enough veggies.

Answer 7

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