I am starting to feel tired around 7 pm, i have never felt so worn out before in my life. I have been active doing soccer, and a lot of homework on top of that, and other activities, could it be causng a tiredness and then not being able to get up in the morning, what would you suggest that I do to not feel so tired and worn out?
2006-10-20 05:36:18 · 5 answers · asked by Anonymous in Health ➔ Women's Health
Start taking vitamins. Eat more veggies. Drink gatorade or a energy drink. Try your hardest to give yourself at least 10 min to yourself and just sit there and relax a little.
2006-10-20 05:42:31 · answer #1 · answered by Alexis221 4 · 0⤊ 0⤋
Could be stress!! Or depending on your age, you could be growing and that can make you tired! Keep exercising and maintain a healthy diet. Also try taking some vitamins.
2006-10-20 12:49:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Are you eating right. Have you checked your iron level. Get a checkup, you could have glandular or hormonal problems. If you are living a healty restful life, then you shouldn't be so tired...you could be REALLY SICK!!!!
2006-10-20 12:51:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try taking some basic Iron OTC pills, take one a day if you are anemic at all it will help! Also try a multivitamin.
2006-10-20 13:02:43 · answer #4 · answered by butterflywings 2 · 0⤊ 0⤋
get plenty of sleep. [6-8 hours eacn day]
take vitamins.
eat right.
2006-10-20 12:43:39 · answer #5 · answered by whirlwind 4 · 0⤊ 0⤋