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2006-10-19 22:45:12 · 2 answers · asked by inish 1 in Health Men's Health

2 answers

1.Eat some protien every meal six times a day.
2. Lift heavy weights.
3. read online articles about lifting weights

2006-10-20 13:29:16 · answer #1 · answered by los 2 · 0 0

go the gym, and body build

2006-10-20 06:02:36 · answer #2 · answered by ahhhlain 3 · 0 0

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