I've recently had me third cesarean. How do I shrink my "kangaroo pouch". Nothing is working. My incision is completely numb and it seems like nothing is working.
2006-10-19 15:03:18 · 4 answers · asked by tinydancer 3 in Health ➔ Women's Health
How to lose bellyfat
Losing fat is not an easy task, but gaining fat is very easy. You need to keep a check on the diet and do workouts for your abs to lose tummy fat. You also need to do aerobic exercises like swimming, jogging etc. Here are some points to keep in mind to lose belly fat:· Consume less sugar, processed foods and sodium. · Eat fiber rich foods like green leafy vegetables.· The diet should contain protein, carbohydrates and little fat.· Drink plenty of water and fruit juices.· Eat in small quantities for five to six times a day. · Do at least 30-60 minutes cardiovascular exercises at least 4 times a week. · Do strength training and ab exercises at least 3 times a week.
Tummy fat is not good for the body as it increases the chances of many diseases like diabetes, heart attack etc. A whole body workout is required to lose weight from your tummy, spot reduction is a myth, you cannot lose fat by doing stomach crunches or ab workouts only. A complete workout, which includes cardiovascular exercises, helps improve metabolism and you will be able to lose tummy fat quickly. Try to lose weight naturally by doing hard work and controlling your diet.
2006-10-19 20:56:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yes hold breastfeeding!! It burns approximately 500 further energy an afternoon than if you happen to werent. Give your frame time and consume sensibly. If you are feeling good sufficient in a couple of weeks, begin going for a stroll daily together with your youngster. The weight will come off, simply deliver it time. Breastfeeding is so well for you and your youngster!
2016-08-31 23:44:28 · answer #2 · answered by ? 4 · 0⤊ 0⤋
i dont know whether u know about the brand "OSIM"
there's a product call u zap-zap
u can buy that and parctic it on ur tummy as an daily execise
i believe it could help u somehow
*ps: u better read it thorough it about the instruction
because my friend use it and it works
but somehow, it depends on people
i mean, my friend have an often period after using it
so better check it out 1st
2006-10-19 15:13:53 · answer #3 · answered by claudiA^^ 2 · 0⤊ 0⤋
Proper diet and work out with the help of a personal trainer. Most of all is, self discipline to achieve the goal you want.
2006-10-19 15:12:07 · answer #4 · answered by Sam X9 5 · 0⤊ 0⤋
Exercise more and eat less. If you burn more calories than you consume. you WILL lose weight.
Best wishes.
2006-10-19 15:08:03 · answer #5 · answered by sandra j 3 · 0⤊ 0⤋