Please name the brand and why it's good for me. I just don't know how much of all the vitamins, calcium, etc. I should be taking.
I'm pretty sure age and sex plays a role in determining nutrition, so... I'm a 25 year old female. Thanks for your help!
2006-10-19 14:23:45 · 9 answers · asked by ♥Taty♥ 1 in Health ➔ Women's Health
i would recommend one a day for women i take it and they also sell it in generic at dollar general for like 2 bucks i take it everyday and it gives you just the right amount of vitamins.plus i noticed i feel a little more active so give it a whirl
2006-10-19 16:38:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I think a good liquid vitamin is the best solution. Your body asorbs more of it. Many times pills just get passed thru and don't break down well enough to get the value from it. If you got a costco or sams - they have a good liquid vitamin by liquidmax. One bottle usually last one month.
2006-10-19 21:30:16 · answer #2 · answered by Kim 2 · 0⤊ 0⤋
Olay --Total Effects7x beautiful skin and wellness.
After two weeks of taking these vitamins, I felt great. I could really tell a difference in my skin, energy, mental ability and eating habits. I have been taking them daily for six months and if I happen to miss a couple of days, I can tell.
2006-10-19 21:46:31 · answer #3 · answered by blueoceanrelax 1 · 0⤊ 0⤋
Every multi vitamin i tried in the past made either my stomach hurt or made me sleepy, etc so i now i take Viactiv..it's delicious, they have all these coffee, chocolate flavors and they are like candy. they are not multivitamins but they are especially for women, have vitamin C and other ones. they are also for healthy bones..its really good. try it!
2006-10-19 21:29:26 · answer #4 · answered by EventNewYork 3 · 0⤊ 0⤋
Well i take Centrum. It is a high potency multivitamin supplement. with vitamins and minerals from A to Zinc
2006-10-19 21:29:43 · answer #5 · answered by Nay 2 · 0⤊ 0⤋
Centrum is a excellent one.Also go to a health store and ask.They will be glad to answer your question's.
2006-10-19 21:26:45 · answer #6 · answered by smoothshirl1 2 · 0⤊ 0⤋
gnc womans one a day are good but consult a physian
2006-10-19 21:29:26 · answer #7 · answered by nena5271 3 · 0⤊ 0⤋
GET A MULTI VITIAM, WITH A LITTLE OF EVERYTHING IN IT.
2006-10-19 21:26:12 · answer #8 · answered by tinkerbell 6 · 0⤊ 0⤋
centrum
2006-10-19 22:09:46 · answer #9 · answered by Frankie 2 · 0⤊ 0⤋