keagles excersize
2006-10-19 11:08:53
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answer #1
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answered by Anonymous
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Did you have any children? I have 4 children and have learned to do Keegals which simply means opening and cloding your muscles from the inside like when you have to go pee.that is the perfect time to naturally do this without thinking about it. Mid-pee stop and slowly release then repeat the action as just spoken it does work. but if for some medical reason this isn't helpful to you then consult with a qualified OB/GYN Doctor they do have surgery that is out-patient so it's quick and convient.You may be sore for a little while so no sex until the doctor says it's o.k.good luck,friend-Desiree S
2006-10-19 11:15:51
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answer #2
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answered by Desiree S 2
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Clench the vaginal muscles and hold for 15 seconds, several times a day. Is easy to do while driving, or whatever.
2006-10-19 11:11:12
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answer #3
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answered by beez 7
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try doing keggel exercises. you can do them anywhere at any time you want. if you don't know what this exercise is then the best way I can explain it to you is as followed: picture yourself when you have to give a urine sample and you have to release the urine in the toilet just a little bit, then you squeeze your aginal walls together
befor you start to release again in the cup. (a clean sample). you can do this while urinating or at work, anywhere. you don't neccesarily have to be urinating. just remember SQUEEZE AND RELEASE. a very well known exercize after giving birth.
2006-10-19 12:22:35
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answer #4
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answered by get_inked_pierced 2
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Try Kegel exercises.
2006-10-19 11:09:26
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answer #5
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answered by phantomlimb7 6
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ok look go to passion partys.com they carry this cream that you can use it works it makes you tighter. good luck
2006-10-19 11:10:19
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answer #6
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answered by babyg 1
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not having kids....people cant really change their tightness...even if someone has sex a lot their walls go back to how they were beforehand
2006-10-19 11:09:28
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answer #7
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answered by Sarah 4
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My girl uses crazy glue. It works.
2006-10-19 11:09:58
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answer #8
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answered by T,Lincoln 2
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kegals spelling of coarse
2006-10-19 11:10:46
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answer #9
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answered by Amy 3
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surgery
2006-10-19 11:08:10
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answer #10
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answered by Southie9 5
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