What's my problem?

Question

Recently, I've been getting/feeling annoyed with my school/classes, friends, family, and EVEN my cat has annoying tendencies. I don't think I'm depressed and I don't want to see a shrink.....

Answer 1

WOW i'm almost 30 years old and i go threw this once in a while! could it be depressioin or a type of it! i get winter depression but like you i don't feel that it's the case!
However i have realized that when i supress my feelings and when i notice things that i need to change/grow that are not good! i tend to get frustrated with myself and instead of Facing it i take it out on everything around me~ but until i face the underlineing issue and accept that that is who i am or that is the problem i am facing will this go away!
i found a site that helps
Coping.org!
Great website! it should help you!
my problem is communication i need to learn to listen and there is a hole list of crap i need to work on! and i got overwhelmed with it all and i snap and get annoyed with even a stagnic item the coffee table is in the wrong spot the photo is not even to the wall.. i could go on! with the mix of what i said and female emotions/hormones it can be crazy at times!
jsut take it a day at a time and FOCUS on WHAT YOU WANT not what you don't want! :) and even tho sometimes it's the hardest thing to do think postiviely ..
eg when you ssay something negitvie stop and refrase it even if you think your wasteing your time! it helps over time:)
Mad luv

Answer 2

Maybe you have just fallen into a rut. Routine and monotony can cause you to become frustrated and annoyed with the things you face every day...day after day.... or it could be the opposite, meaning that you are frustrated by lack of routine and not knowing whats coming next. Or maybe you're just having a rough patch in life that everyone faces at some time or another and has to get through. Take a good look at your life and events and look for patterns....when are you feeling these things, are certain times/events/people more of a trigger than others? Are you bored? Consider adding something new to your life and do it on your own, away from the people in your everyday life. Or if its that too much is happening, cut something out if its possible..if not, then take some time to schedule things appropriately and make sure that there is always time for you to regroup and have some 'you time'

Answer 3

Pay more emphasis on your inner self, know you better, let others be who they are, dont worry too much about the exterior, focus on the inside, there are normal stages where people get bored, maybe there is something more important you are going to find out soon or look in the past and see what even caused you this reaction.

Answer 4

Often, the things in other people that irritate us the most are the things about ourselves that we wish we could change. Every time I feel really irritated by someone, I really examine what it is about their behavior that bugs me. Then I look at myself and figure out if honestly, I'm that way sometimes too. If I am, I search for ways to change it. Funny thing is, the more I work on myself, the less other peoples behaviors bug me.

Good luck, Darlin'.

Answer 5

My guess is off-balance hormones. Answer these questions: How much time do you spend indoors as opposed to being outside in one day? How much fruit and Vegetables do you consume? How much exercise do you get? How much sleep?
You may need to increase most of these. Make sure you exercise for one hour a day, read a book for one hour a day, eat as many fruits and veggies as you can, don't eat dinner past 6pm and for God's sake, please go outside as often as possible. Just walk and breathe and feel the wind and the sun or whatever. I promise things will get better but you need to work on centering yourself.

Answer 6

you need to get away, have a day to yourself where you don't see anyone at all, maybe even a whole weekend.
I felt that way a few years ago, but I didn't take the advice to get away, and I just wound up loathing all the people around me and becomming bitter.
but now I take the advice and I feel much better, but I do still feel the same way about people.
maybe you need to be around people that understand you better too. It feels so good to be around people who you can relate to.

Answer 7

It is an interesting observation, when we get to actually see what our emotions can do... when WE don't get our way. At least you are observant enough to realize something is not quite right.. Hopefully, this will give you something to work with. When those emotions are brought under control, things won't bother you nearly as much.

Answer 8

Perhaps you have alot going on, are you getting enough rest. This will make you irritable. Just take a walk, and try to lighten your load, make some me time. time just for yourself to do something you really enjoy that does not require strain or stress. Good luck and god bless

Answer 9

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Answer 10

well has anything happened to make you feel this way ... maybe you should try talking to a close friend who doesnt annoy you .... you ought to talk about it with someone because something is bothering you ... maybe that will help you out some.. good luck