How can I lose 20 lbs?

Question

What is the best way to lose 20 lbs fast and without exercise?

Answer 1

You cannot lose it fast nor without exercise. If you starve yourself, you will only gain it back. Aim for 1-2 pounds a week and do some form of exercise.

Answer 2

That's a pretty big drop to make without exercise. But if its just the number you want try something like the South Beach Diet. You lose about 10 pounds in 2 weeks, and then about 2-3 pounds a week after that.

Remember that this is sort of a crash diet, and there is a good chance that without proper maintenance you will just put the weight back on.

However if this is something that you want to change and that you want to keep off, you have to make some lifestyle changes, adding in some light exercise like walking to and from work, or using margarine instead of butter will help you to make changes that will stick.

Best of Luck!

Answer 3

Eat healthy, I guess...But if you want to lose 20 pounds without exercise, I think it would take a while. Remember, the longer it takes you to lose the weight, the longer you'll keep it off.

Answer 4

well how fast is fast? I'm thinkin' it would take AT LEAST a month to lose that much. There's a diet pill called Phentermine. It's perscription only and you must be "obese" to get it...up to your dr though really. Probably depends on how old you are too.
Eat less & exercise though...that's it. Too bad there's no magic button to push...I'd be a whole lot thinner! LOL!

Answer 5

by gaining 20 pounds

Answer 6

This is how my friend told me to do it. When you eat carots you use more calories that the carot actually gives you. He told me you can lose weight fast doing this, but you have to eat only carots, everyday all day, I haven't tried it. I love carots, but not THAT much.

Answer 7

Hack off a limb. I have no idea approximately you, however my leg weighs round 100lbs on my own. Arms are more commonly forty - 50 lbs a work. But should you desire to stick intact. Drink lots of water(a minimum of a million gallon an afternoon) Find what number of energy you have to devour every day (BMR, RMR, BMI) and reduce out 15-20% of the ones. Eat 6 occasions an afternoon. 8am, 10am, 12pm, 2pm, dinner, and 9pm. Lift weights to develop muscle (More muscle burns extra energy) And do 20 mins of High depth period coaching aerobic four occasions per week. Your nutrition would seem some thing like this: Drink a few water 8am: a million/two cup oatmeal, a million/two cup cottage cheese, multivitamin Drink a few water 10am MRP (meal substitute protein shake) Drink a few water 12pm a million sandwich & piece of fruit & veggie Drink a few water 2pm MRP Drink a few water four-6pm Dinner: Steak, bird, beef, Fish.. a few variety of meat and salad Drink extra water 9pm or earlier than mattress : MRP Protein shake & extra water if you have not completed a minimum of one gallon. Your undertaking would seem some thing like this: Monday: Chest & Triceps (30 seconds among units) Incline press three units of 15 reps Bench press three units of 15 reps Dumbbell Flys three units of 15 reps Dumbbell Pull overs three units of 15 reps Dips three units of 15 or as many as feasible should you can't do 15 Tricep pushdowns three units of 15 reps Tricep extentions three units of 15 reps Abs: five units of 25 crunches Hit the treadmill, Ellipical desktop or Stationary motorbike and do 20 mins of H.I.I.T. (High depth period coaching) begin out with one minute of going gradual..adopted by way of a million minute going all out as speedy as feasible and repeat for 20 mins. You probably considering hacking the arm off is a higher option after that. Just joking.. do not reduce off something! Tuesday: Back & Bis 30 seconds among units, Always three units. constantly 15 reps Lat pulldowns One arm rows cable pulls Chin united statesEz curl bar curls Alternating curls Preacher curls Concentration curls Bungee curls (50 of them) Wednesday Shoulders & Forearms 30 seconds among units, Always three units. constantly 15 reps Lateral increases, incredible set with entrance increases Dumbbell Press Shoulder shrugs Thursday Legs 30 seconds among units, Always three units. constantly 15 reps Squats Leg curls Leg extentions Seated one leg calve increases Calve increases

Answer 8

start ratting the correct foods if you don't like exercising alot then just walk more. it wont happen over night you will have to be patient and stick to it

Answer 9

just snap your fingers. Loser. Keep away from the all you can eat buffets and twinkies.

Answer 10

excericise or if you have the money...surgery