I was diagnosed with anxiety disorder and my problem is that I get short of breathe?

Question

it seems like I can't breathe and I have a low heart beat,
I hear people complaining about rising HR, but in my case is different... My heartbeat per minutes is 56 some times and I get
sharp pain on my left side chest. is this normal? I'm on paxil right now. but it seems to make it worse. any feedback please??

Answer 1

Are you overweight or do you smoke? I'm on Paxil too and when I get short of breath it's because I need to lose weight. Paxil always has made me eat too much.

Answer 2

Get to your doctor IMMEDIATELY! You may be having adverse side effects to the medication and a low heart rate is not a good sign. Also, any sharp pain on your left side of your chest could be a sign of a pending heart attack or perhaps something less severe, but you cannot be diagnosed via internet suggestions for a complex problem like this. First, if you cannot see the doctor, go to the ER and let them know about your chest pain. This is a very obvious warning sign that you need help. You may also want to call your pharmacy that filled the Paxil Rx and inquire about the side effects, but do not wait, GET TO THE ER or DOCTOR IMMEDIATELY. It does not matter how old or young you are, heart problems can occur at any age. Get going, don't wait for anymore answers.

Good Luck, I will pray for your healing. Let;'s hope it is nothing serious.

Be well.

Answer 3

When this happens, take a few moments to sit or stand somewhere quiet and take a few slow deep breaths. Put your hand on your abdomen at the bottom of your ribs, when you breathe in slowly and deeply, this part should rise if you are doing it correctly.

Breathe the breath out as slowly as you took it in. Really focus on the breath. Do this 5 times. This should get your breathing back to normal.

The other thing is, remember that when this happens, don't worry.No anxiety attack has ever killed anyone even though it does feel unpleasant.

Take time in the day or at night to practise relaxation....relax every single part of your body, focusing on one part at a time. Start with your toes and work your way up. Make sure you can do this without being disturbed.

Do this daily. It teaches you to notice when your body is tensing and how to quickly relax it during everyday activities.

Answer 4

I perform diagnostic testing all the time on people who are suffering from anxiety, but are otherwise healthy. Shortness of breath is extremely common. When the anxiety is relieved the shortness of breath is relieved.

After a physician rules out any problems that could be causing shortness of breath and all your left with is anxiety, then you can start working on management of your anxiety through therapy, medication, or biofeedback training.

Take your concerns as described to YA and communicate them to your doctor.

It appears to be a rough road to follow when anxiety is one of your primary problems. Good luck.

Answer 5

if the paxil is making it worse talk to the doctor who prescribed it and see if he/she can make any changes.
Some people are bradycardiac by nature-HR below 60 and they are ok., but if your Hr used to be different than these before you were on the paxil let you md know.
Try taking deep breaths in and out,breathe into a paper bag too.

Answer 6

Im so sorry you're going through this

I also just started getting them I thought i was dying when i had my first one after a traumatic fall. Yes this is normal. Talk to your doctor about switching you to a different medicine. It is possible that the medicine youre on now is making it worse. I always rely on my paper bag to help me with my breathing.
Best of Luck!
Im so sorry again!!

[e-mail]

Answer 7

First, you're patently a extremely smart youthful woman. i'm inspired with the style you have pegged your panic assaults with particular events. you have the flexibility to deal with this undesirable phenomenon, even with the undeniable fact that it purely isn't an consumer-friendly undertaking to do. confident, you do might desire to work out a psychiatrist, yet make advantageous he/she focuses on panic assaults. drugs are purely overlaying the indications, they do no longer cope with the basis of the undertaking. you're very rapid to p.c.. up on the courting between your love-existence and foodstuff and there ok could be connection here that's properly worth finding into. I additionally think of that there is yet another factor that maximum folk do no longer think of approximately, yet i'm advantageous it rather is cutting-edge in our lives. purely like some human beings can "whisper" to animals and sense their thoughts and what they're tryinjg to let us know, i think of that we'd have an unknown sense that warns us approximately particular issues and human beings and as quickly as we forget approximately those indicators, our minds improve those warnings right into a panic so as to guard us. initially, i could say which you have grown up looking forward to particular issues in existence and whilst they do no longer take place, you get this panicked feeling. Your mum and dad might have been overly strict and made you sense inferior in case you probably did no longer stay as much as their impossible standards. notwithstanding, you are able to desire to come back to a determination the psychological obstacles on your happiness. artwork tricky at it and you will prevail. sturdy luck.

Answer 8

YOU NEED TO GET REEVALUATED FOR THE MEDS, PAXIL DON'T ALWAYS WORK FOR EVERYONE. ALSO YOU CAN GET WITH YOUR REGULAR DOCTOR, ABOUT THE LOW HEART BEAT, IF YOU DIDN'T HAVE THAT BEFORE THE PAXIL IT COULD BE A SIDE EFFECT.

ANXIETY DISEASE:

HealingWithNutrition.com 1-800-943-1123 Home | SiteMap | Education | Products
Anxiety Disorders Self-Management Program
Nutrient Associations
Vitamins, Minerals, Foods, and some Herbal Applications


Lifestyle Changes
Daily changes in lifestyle activities and exercise


Medical Options and Precautions
Medical Therapies and Drugs and the Side Effects and Risks of Certain Drugs

Sources: Research References/Bibliography
Knowledge gives a person many options for managing anxiety disorders and they can then personally take charge of the effect this disease is having on their life.



Return to Main Anxiety Disorders Page

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Nutrient
Associations Product Suggestion
Vitamins:
Vitamin B
Helps maintain normal nervous system function.
Vitamin B1
Helps reduce anxiety and has a calming effect on the nerves.
Vitamin B6
A known energizer that also exerts a calming effect.
Vitamin C
Necessary for the proper function of adrenal glands and brain chemistry. In large doses, can have a powerful tranquilizing effect and is known to decrease anxiety. Vital for dealing with stress.
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(complete nutritional coverage of vitamins, minerals, amino acids, cofactor nutrients, etc.)

Minerals:
Calcium
A natural tranquilizer.
Magnesium
Helps to relieve anxiety, tension, nervousness, muscular spasms, and tics. Best taken in combination with calcium.
Iron
Iron deficiency can increase the risk of panic attacks.
Zinc
Can have a calming effect on the central nervous system.
Chromium
Chromium deficiency can produce nervousness, shakiness, and other general symptoms of anxiety.
Selenium
Can elevate mood and decrease anxiety.
Melatonin
A natural sleep aid. Helpful if symptoms include insomnia.

Amino Acids:
L-Tyrosine
Important for anxiety and depression. Caution: Do not take if you are taking an MAO inhibitor drug.
L-glycine
Necessary for central nervous system function
Glutamine
Has a mild tranquilizing effect.


WATCH YOUR DIET: Eat food high in calcium, magnesium, phosphorus, and potassium since these nutrients are depleted by stress. Limit meats and other animal proteins and eat lots of fruits, grains, and vegetables instead.


AVOID CAFFEINE: Caffeine can trigger panic attacks so avoid coffee, chocolate, some sodas and some teas, and other products containing caffeine.


AVOID REFINED SUGARS AND SIMPLE CARBOHYDRATES: Cut simple sugars, carbonated soft drinks and alcohol out of the diet.




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Lifestyle Changes
TRY TO PINPOINT ANY FOOD ALLERGIES: Since food allergies may trigger panic attacks keep track of what you eat to see what foods might be causing the attacks.


LEARN TO RELAX: Find a relaxation technique that works for you and use it to combat stress. Use breathing techniques to manage attacks.


EXERCISE: It doesn't have to be anything too strenuous, just get out there and take a walk, go for a swim, or do something to develop a regular exercise routine. Studies have shown that exercise has a positive effect on mental health.


GET PLENTY OF SLEEP: This is important for maintaining health and for keeping stress levels down.


TALK WITH A FRIEND: Talking about what is bothering you can help relieve stress.


PRACTICE GOOD TIME MANAGEMENT: Good planning can eliminate a lot of needless worry and running around which in turn will help reduce stress.


ELIMINATE STRESSFUL ACTIVITIES FROM YOUR LIFE: Identify what causes you stress and eliminate it from your lifestyle when possible.




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Medical Options and Precautions
PSYCHOTHERAPY: The two main types are behavioral therapy (breathing exercises and exposure to whatever frightens the patient) and cognitive-behavioral therapy (teaches patients to react differently to stress).

MEDICATION:

Antidepressants: Selective Serotonin Reuptake Inhibitors are slow acting and may not take effect for several weeks after beginning use. Tricyclic Antidepressants can cause weight gain, sleepiness, constipation, and headache. Monoamine oxidase inhibitors can cause severe high blood pressure if taken with red wine, cheese, beer or other foods containing tyramine and may cause dangerous interactions when taken with certain non-prescription drugs such as certain cold remedies.


Anti-anxiety drugs: Benzodiazepines are addictive and the patient can develop a tolerance for the drug so that it eventually stops working for them entirely. Azapirones are less effective than benzodiazepines but do not induce tolerance. Beta-blockers do not cause depression or sleepiness.


All of the above medications are meant to relieve the symptoms of anxiety disorders, not cure them, and each medication comes with its own set of side effects.




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Answer 9

I prefer both fruits and fruit and vegetables better, however they look and taste. You desire a little of both.

Answer 10

If perhaps it's a fruit it includes seeds, otherwise it's a vegetable. And vegetables are usually grown in the ground while fruits are grown in trees.