Why do you take Multi-Vitamins? What results have you seen from taking them? Would you recommend teenagers taking them? How long have you been taking them? Do you have any links to how they can help you? Thanks For Your Time....
2006-10-19 04:30:51 · 12 answers · asked by John 1 in Health ➔ Alternative Medicine
I take a multi vitamin/mineral/antioxidant formula. It is in LIQUID form, rather than in tablets. This way my body doesn't have to digest the pills, since the liquid goes directly to your cells, which is where all nutrition should finally get to. You mix one ounce daily with any juice at breakfast time. I have been taking this formula since May 2006 and haven't gotten sick since! It has helped me lose some weight (actually 20 pounds to be exact) since it activates and give you more energy. I buy them through the internet and they do have a formula for teenagers called VIBE Jr.
You can check out their website for nutritional value information which is:
http://www.enivaquality.com
and you can purchase a 32 ounce bottle at their website:
http://www.enivamembers.com/188138
The problem with vitamins in tablets is that your body has to digest them, and it has been proven that your body only digests about 10% of the tablet and sends the rest to be expulsed. If you ask me, my best advice is LIQUID vitamins. They really do work...
2006-10-19 04:44:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I take a multi vitamin rich in Iron because I don't eat much meat or green veges. I do notice a difference in my stamina when I don't take them. That said they're not a miracle cure, you still need to try to eat properly and get a bit of excercise in.
2006-10-19 04:41:19 · answer #2 · answered by my brain hurts 5 · 0⤊ 0⤋
I'm no doctor yet. but I can tell you from my knowledge in the biological sciences that yes taking the multivitamin will help you if you are deficient in vitamins but I should also tell you that the multivitamin would most likely not prevent the consequences of your poor diet choices. But its not going to make it worse so go ahead and take it everyday :)
2016-05-22 02:03:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Americans don't eat as healthily as we should and sometimes it's good to make sure we're getting the amounts we need.
Nobody gets scurvy in the US anymore but that doesn't mean we're getting as much as we're supposed to. Many chronic illnesses later in life (osteoporosis, certain organ problems) are partly caused by slight deficiencies throughout life that accumulate in old age. It's good to make sure.
2006-10-19 10:26:08 · answer #4 · answered by the_quetzal 3 · 0⤊ 0⤋
I take vit e, iron and calcium.
But you eliminate so much of what you take in, you're better off eating sources of the vitamins instead.
2006-10-19 04:38:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
My company sells the best multi vitamins, they work. Check it out on Nurtalite.com message me if you wanna know more.
2006-10-19 04:36:07 · answer #6 · answered by Ankit 4 · 0⤊ 1⤋
If a person eats a balanced diet there is no need for vitamins.Only the elderly,small children and vegetarians should eat them.
2006-10-19 04:35:14 · answer #7 · answered by Anonymous · 2⤊ 0⤋
In this world of stress and more stress you really need to supplement your diet.
Here is a very good link to get you started.
mannapeople.com/sugarsthatheal
2006-10-19 04:41:59 · answer #8 · answered by Anonymous · 0⤊ 0⤋
energy and a belief that I'm doing something good for my body it's a good thing since I had a friend chicken and donut sandwich for breakfast don't worry I washed it down with milk...chocolate
2006-10-19 04:34:49 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I do not take them.
2006-10-19 05:03:34 · answer #10 · answered by Anonymous · 0⤊ 0⤋