pl suggest some good source of vegetarian protein should a person take who is into weight training.?

0 ⤊

pl suggest some good source of vegetarian protein should a person take who is into weight training.?

i'm into weight training ,i'm a total vegetarian,so i need extra protein

2006-10-19 00:26:10 · 3 answers · asked by rama d 1 in Health ➔ Women's Health

3 answers

there are plants that give off protein, but these proteins lack important proteins for body building. although, i know one plant that produce complete protein for body building.. which is soy...

If ur into body building.. Drink lots of soy milk or tofu.

2006-10-19 00:30:48 · answer #1 · answered by guapito_azucar 2 · 0⤊ 0⤋

green leafy vegetables, pulses, soya beans, and milk and milk products.

2006-10-19 00:31:38 · answer #2 · answered by maynze2000 3 · 0⤊ 0⤋

how about soy?

2006-10-19 00:30:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋