What's Are The Best Proteins i'm 19 yr my weight 65 and i want to be 75 then 85 .... 100 / i go to gym but i have to take proteins / so plz mention some of the best proteins ? and what is the (((((best))))) Cause i heard that glutamine, is the best is that true ??
2006-10-18 23:26:14 · 5 answers · asked by Guy 1 in Health ➔ Men's Health
creatine and any kind of protien will help do less cardeo and more weights you got to take protein every two hour because your body does not store it glut-amine helps but its not the best trust me i train body builders eat loads of chicken too if you can and have six small meals a day
2006-10-19 02:11:19 · answer #1 · answered by dhadday79 1 · 0⤊ 1⤋
I am no expert, but if you want to get protein and add weight, other than consuming protien shakes, probably eating lean red meat is the best form of protein. Nothing like a good steak to get you pumped!
Alberta grain fed beef is the best!
Brock
Vancouver, Canada.
2006-10-18 23:36:03 · answer #2 · answered by cbmaclean 4 · 0⤊ 0⤋
Your meats, especially chicken, fish, and turkey have the best protein. Milk and soy also has quite a bit. Whey protein has the most protein though- get a tub of 100% Optimum Whey or GNC Whey and you will be set.
2006-10-18 23:33:30 · answer #3 · answered by Jer G 3 · 0⤊ 0⤋
Banana contain highest protein cheaply aviable plus egg whiter part 100%.eat it plus wheat always.
2006-10-18 23:30:13 · answer #4 · answered by niranjaninamdar 2 · 0⤊ 1⤋
eat a lot of chicken, grapes, turkey
drink weigth gainer from GNC
2006-10-18 23:31:45 · answer #5 · answered by besos 4 · 0⤊ 0⤋