Whats the best way to gain muscle quick without spending loads on the gym?

Question

Naming exercises would be useful too, pictures especially.

Answer 1

try muscle gain drinks and you will have to work out loads otherwise steroids which really arent the way forward adn they make you fat if you arent training.
pure perserverance i believe.
ive been out with a few body builders and thats how they did it!
good luck!

Answer 2

1

Answer 3

Build Ripped Muscle Fast

Answer 4

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Answer 6

Steroids or HGH j/k.....Spend the time, work on it, load up on protein and carbs and then hit the gym hard. I worked construction when I was in high school, if you don't want to go to the gym, try getting a really physical job. If you want bigger arms, do a large amount of curls with a lighter weight on a dumbell.

Answer 7

i pass to tell you right this moment the way it rather is. I used to invite that categorical same question, it aint taking place bro. no rely what anybody tells you, that's purely no longer available, doing push-united statesdoesn't build muscle, it tones it, besides as take a seat-united statesand each and every of the "non-weighted" artwork outs. so as to construct muscle, you like weights. Run in the previous you carry weights, and once you're in a hurry use suppliments (six-famous person is unquestionably sturdy and occasional priced).

Answer 8

ignore the steroids..

they will make you fat if you don't work at it, so you need a gym to get those gains.

simple exercises without weights, pressups & weighted pressups, body squats, tricep dips, chin ups.

if you can get your hands on some cheap weights, do shoulder presses, biceps curls and bench pressing. shoulder raises.

see here http://www.exrx.net/Lists/Directory.html

to get muscle you need to exercise. not just take supplements and roids.

When you have a good foundation then you can start on supplements. but just by taking these you will not end up like a god. it takes years of hard work.

Answer 9

get yourself a decent set of heavy weights, doing low reps with heavier weights leads to gain. There's no quick fix's it's training training training...... get some good quality protein down you... look at your diet too (plenty of chicken, staeks and tuna down you)

I am currently taking Promass from CNP - it cost £26.99 for 2.5kg tub..... that should last you 4 weeks.... it works for me, but again i stress the point that what works for one doesn't always work for another.

I train as follows

Monday: Chest & Triceps
Tuesday: Back
Wednesday: off
Thursday: Deltoids and Biceps
Friday: footie
Saturday: Legs
Sunday: Off

just remember that a lower set of reps at a heavier weight, ...but be sensible don't try and lift something that you can only get one rep out of..... 6 is usually a good number...... and you feel it the next day to......... just make sure your girlfriend doesn't poke you, like mine does..... i get her back though

good luck

PS If you want a really good arm exercise try doing 21's .... they're killers........

Answer 10

Take a jog..... as far as your local bicycle shop, buy a cheap bike and ride an hour every morning. (then never jog again... it's bad for your knees).

I have lost 3 stone, and am building up muscle and muscle tone quite well just from that and a good diet.