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3 answers

Close your eyes, sit up tall and straight but comfortable. Imaging each vertebrate is on top of the one before, with as much space as possible between them. Keep your neck in neutral position, you chin might be slightly more toward your throat than usual.

Take a few deep breath. As you breathing in, allow your belly to pop up first, then your chest. While breathing out, let the chest deflate first, then the belly.

Best wishes.

2006-10-18 19:42:14 · answer #1 · answered by JQT 6 · 0 0

stop worrying about the results.

2006-10-18 19:14:09 · answer #2 · answered by Anonymous · 0 0

mind blowing sex the night before.

2006-10-18 18:37:42 · answer #3 · answered by ammmmmyy 2 · 0 0

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