How do you do a backhandspring?

Question

i knoe i put it in the wrong place but nobody was answering it in the other catagories! thanks!

Answer 1

first you have to know where to get a good gymnastic spotter, there the ones who flip you as you struggle to get it right or a tumbling belt and harness, this is gym stuff and can break your neck and your whole latitude could go bad if you don't know what your doing. see the high school coach and see what they have to offer or a Private gymnastic academy has equipment and personal to properly get you over the top and you can practice on you own if you get good help in the teaching basics.

Answer 2

It's not easy. You stand with your hands down at your side. Next, you spring up and backwards, and at the same time, move your arms over your head in a sweeping motion. You should go backwards landing on your hands. (your legs should be over your head at this point) Use your hands to push your body the rest of the way over. Boom...there it is! Not easy. You might want to try this on a trampoline before you try it on the floor. Good luck!

Answer 3

have someone who knows what they are doing and is strong enough to hold you if you start to fall spot you. It takes a lot of practice. Stretch first so you don't pull a muscle. Stand straight with you hands up above your head, lean forward with you arms still outreached but with your elbows next to your ears (the most important part- elbows next to the ears), then jump and arch your back as you WATCH your hands hit the floor... be ready for a lot of weight to be placed upon your hands- make sure you are ready for it... If you have someone spot you a few times- you will be ready to do it yourself.

Answer 4

I am assuming nobody is answering because they don't know the answer. That is a hard one