2006-10-18 10:23:54 · 10 answers · asked by Fran C 1 in Health ➔ Alternative Medicine
Co-enzyme Q-10, used in Japan and Europe for decades as a first line treatment for blood pressure elevation. Google it, lots of good information out there.
2006-10-18 10:26:09 · answer #1 · answered by essentiallysolo 7 · 0⤊ 0⤋
CALCIUM! :) According to the research of Dr. Joel Wallach, high blood pressure is caused by a calcium deficiency. I own a wellness center in Tampa FL and have seen many people who had high blood pressure and after starting a nutritional regimen with extra calcium, saw it receding. Give it at least 90 days, though - as nutrition needs to build up in the body.
2006-10-18 10:45:47 · answer #2 · answered by dreamfactoryent 2 · 0⤊ 0⤋
WARNING: Treating high b/p with calcium could be very bad, especially if you have a magnesium deficiency.
MAGNESIUM FOR HYPERTENTION
Magnesium is often used to treat mild B/P or assist other methods. Too much calcium will delete your magnesium and could cause many other symptoms such as headaches, insomnia, muscle cramps, constipation or depression.
OTHER HELPFUL IDEAS
- Also try selenium/zinc together: If you have a toxic build up from cadmium (a metal poison) this lower it. Cadmium casuse high bp.
- Sesame oil for cooking or dressing.
- Aroma Therapy With The Essential Oil Ylang Ylang
Good luck!!
2006-10-18 14:42:16 · answer #3 · answered by Solunas 4 · 0⤊ 0⤋
eat healthy foods . no salt . smoking or alcohol...and try to keep stress at a level . getting upset causes blood pressure to go up..
2006-10-18 10:32:35 · answer #4 · answered by StarShine G 7 · 0⤊ 0⤋
Drink welshes grape juice No salt Don`t worry relax
2006-10-18 10:27:49 · answer #5 · answered by xlhdrider 4 · 0⤊ 0⤋
Being surrounded by blue and green tend to lower blood pressure.
Red elevates it.
2006-10-18 10:26:19 · answer #6 · answered by The Gadfly 5 · 0⤊ 0⤋
Eat a healthier diet. However exercise is the best way to do so.
2006-10-18 10:25:50 · answer #7 · answered by mlbaker123 2 · 0⤊ 0⤋
1. lose weight if you need to
2. increase fruits & vegetables (especially those high in potassium), water, healthy fats(fish, avocados, nuts, olive oil), low-fat dairy or other calcium sources
3. reduce unhealthy fats, sodium(often in fast food and processed food), caffeine
4. relax!
5. get plenty of sleep
6. don't smoke!
7. don't drink excessively
2006-10-18 10:33:23 · answer #8 · answered by renee 5 · 0⤊ 0⤋
Stop smoking immediately if you are a smoker.
Avoid alcohol
Decrease intake of salt ( sodium containing products)
2006-10-18 10:26:38 · answer #9 · answered by vanilla 2 · 0⤊ 0⤋
Die a natural death!
2006-10-18 10:28:02 · answer #10 · answered by Alex 5 · 0⤊ 1⤋