Quit Ciggarates........?

Question

Hello frns, I want to quite ciggarates. I have been smoking from last 6 years and tried a lot to give up but in-vain. Now it is hampering my health and I can realize that. On and Avg I smoke 3 ciggarates per day. My gf dont like if I smoke and I promised her to quit ciggarate. I dont want to hurt her. I am totally frustated with this. I hv no other addiction. I hv never touched a drop of beer or wine. Please help me. If someone successful to quit my ciggarate he/she will deserve a gift :) I swear.

Answer 1

There are so many patches and gums on the market that work, although some can be expensive. On the other hand, smoking itself is expensive. Good luck.

Answer 2

I was smoking for 4 years & recently I had been used 4-6 ciggarates But I had QUITed it . You CAN CAN CAN quit it . please bring out your clothes & go near a big mirror & see yourself in it . if you have any photo of your body that it was belong to 6 years ago or before please see it how channge your body skin .... The ciggarates belong you or you belong it .
do you smoking or the ciggarate smoke you .
when you think you need to smoking please remember the physical & emotional & sycologic canditions of after the smoking .
you must increse your non smoker friends & spentyour time with them . you read the articeles about smoking risks & the diffrence between smokers & non smokers again & again .
if you love your friend do an action to keep your love .
Give up smoking .
dont smoke & tell all people every day : """ I'm not a smoker , I quit it """ !!!!!
If it is hard to avoid smoking tell your self : I can smoking but I dont at all & wont smoking .
Try Try Try to quit this enemy . Live with your real friends .
GOOD LUCK

Answer 3

hello. I quit smoking a month ago. It was not my first time. Once I quit for 3 years before I started again. I think my lesson is that once you quit then it is better to stay that way; don't start again thinking it will be easy to stop again. It is always hard to stop smoking.
The most effective way to quit smoking is cold turkey. You don't need a patch, or gum, or pills, or anything else. Only willpower will make you stop smoking. You have to want to stop smoking, and you have to be ready to do it.
It will help if you change your routines. Whatever the things are that make you want to have a cigarette, change them. For example, if you have a smoke while you are on a break at work, find something else to do on your break instead.
For most people, smoking is one of the only things they do to take control of the breath. Smoking makes you breathe in a controlled way, and that helps you feel relaxed. Instead, when you feel like you want to smoke a cigarette, go outside and breathe in the fresh air. Breathe deeply for 5 or 10 minutes and you will feel a lot better.
Starting an excercise routine will also help. If you go jogging instead of smoking a cigarette you will not want to smoke and it will improve your health.
Good luck!

Answer 4

The quickest- and possibly roughest- way to quit smoking is cold turkey. Take up a hobby or two, start an exercise regimen, and keep a pack of gum to chew when you get the urge to smoke.

Now, some people have kept a jar that they put money into when they otherwise would have spent that money on cigarettes. And they find it quite gratifying to see that jar fill up. Not to mention it's a great way to keep money to take yourself and your girlfriend out for a nice movie and dinner!

Good luck!

Answer 5

You do not have to go get a patch or nicotine gum. It is all by willpower. When you feel the urge to smoke, look at the clock. Tell yourself to wait 5 minutes. After 5 minutes goes by, look at the clock again. Tell yourself to wait 5 minutes. Keep doing this.
Chew sugarfree gum.
Tootsie Pops.

Answer 6

definite dont do it... Nicotine nameless is a Non-earnings 12 Step Fellowship of girls and men human beings assisting one yet another stay nicotine-loose lives. Nicotine nameless welcomes all those searching for freedom from nicotine addiction, which incorporates those employing cessation courses and nicotine withdrawal aids. the customary purpose of Nicotine nameless is to assist all people who might p.c. to stop employing tobacco and nicotine products in any form. The Fellowship promises group help and restoration employing the 12 Steps as tailored from Alcoholics nameless to realize abstinence from nicotine.

Answer 7

Get rid of ciggaretes or you will lose your girlfriend.
What the hell is in that ciggaretes?You smoke them because
you're bored and you don't have anything else to do.
It's a poison.With years you will get a cancer and then you will kill yourself just for this ciggarete-has ciggarete made anything in your life?Has ciggarete gave you love,has ciggarete gave you beautiful girlfriend,has ciggarete born you,has ciggarete made you happy,has ciggarete made your life great?NO!
Just quit them.Think on something beautiful,go on vacations with your girlfriend...just enjoy life without ciggarete's...or you will regreat it!

Answer 8

First of all don't make promises that you can't keep. Just till her that you are working on quiting and then do what everybody else does keep quiting until you stop.

Answer 9

six week mind nothing I do for 40 years only need take the right direction and does is hard but you can do, cry tomorrow two just do it mi secret was broken a cigar and chowing them

Answer 10

this is a problem.it`s hard to give up from this.i now it`s not easy,but you yust have to try.your girl doesn`t like it,so if you want to be with her and really quit,try to throw them and try not to buy them maybe will help.