be the cause. I started doing hyperextensions and crunches once again so i can strengthen my core. This hopefully will help me wake and still be able to move. what should i do
2006-10-18 06:14:36 · 8 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
I am also 6'6" tall which could add to the pressure on my back
2006-10-18 06:19:29 · update #1
Stop doing hyperextensions and crunches, but can harm you lower back... try the exercises I've attached instead ;) start slowly!
first give yourself some recovery time
try 15 -20 min of ice to relive /reduce pain after exercise...
15 – 20 min of heat for morning stiffness ;)
If your pain doesn't show any signs of improving after 3days of rest, applying cold and hot packs, and taking pain relievers, it's time to see a doctor
See a doctor right away.. if you have weakness in the limbs or numbness and tingling constant or intense pain¸ pain that spreads down one or both legs, bladder or bowel problems, stomach pain.
2006-10-18 06:18:56 · answer #1 · answered by string1dm 4 · 0⤊ 0⤋
im 13 and i have lower back pain. I tell my mom all the time. she said its nothing. Today my lower back locked up I couldn't bend over. My mom said its because i was hang out at the school and i was sliding down the slid and i probably did something but nothing hurt. My mattress is like a rock. I took a boiling bath and nothing got better stretching doesnt either i feel your pain.... i feel your pain....
2016-05-21 23:46:49 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I had the same problem, you should first go to your doctor and ask him for some advise. He may give you a prescription for some anti inflamatories and pain killers and he may also tell you to have an x-ray done of your lower back,so he can dicard any lesion due to any stressful force or anything like that. it may also have to do something with the sciatic nerve.
2006-10-18 06:22:37 · answer #3 · answered by LisandraT 1 · 0⤊ 0⤋
I have the same symptoms whenever i have bad posture for extended hours in front of my computer due to overworking. It could be as simple as making sure your back is straight during work hours....if not, it might be the way you overwork yourself carrying heavy loads or vacuuming with a hunched back, causing strain to your lower back. If it persists for more than a few days or gets worse, see a back/spine specialist.
2006-10-18 06:32:00 · answer #4 · answered by salut 5 · 0⤊ 0⤋
Why not try Bio Stim Kit for low back pain relief?
Lower back pain is one of the most common afflictions in our society. Most of people would have had at least one episode of lower back pain at some time in their life.
BIO STIM is intended for temporary relief of pain associated with sore and aching muscle in the lower back due to strain from exercise or normal household and work activities.
Features:
Quickly lower back pain relief.
Experience pain relief without drugs.
Adjust settings to suit your needs.
Wear the form-fitting belt under clothes.
for more detail, contace me at gmk@skylarkdevice.com
2006-10-18 16:35:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try sleeping with a pillow under your knees. You have to sleep on your back to do it, but it really reduces low back pain. If that doesn't help, then you should see you doctor. They can send you to a physical therapist who can teach you special exercises.
2006-10-18 06:18:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Well if the mattress is new and so is your pain, that might be the cause!
2006-10-18 06:17:20 · answer #7 · answered by someoneoutthere 5 · 0⤊ 0⤋
It might be your back getting use to the new mattress
2006-10-18 06:23:48 · answer #8 · answered by Bradley D 1 · 0⤊ 0⤋