2006-10-17 22:15:40 · 7 answers · asked by Anonymous in Health ➔ Alternative Medicine
i dont know what details to add, ii tried every prescribed medication that i can get and it seems to make it worse, i work out everyday that i can and i eat healthy
2006-10-17 22:26:03 · update #1
Explore meditation excercises...it works great...but be sure not to become discouraged if your first attempt and/or found method doesnt work. First of all we arent in all reality easily calmed..so..it might take you some practicing at times you are feeling good..just to experiment your comfort avenues
Secondly not all methods are for all people
type meditations in your search bar and go from there
TRUST ME I KNOW FROM EXPERIENCE!!!!
It totally sucks...but I truly am benefitting. and I hope the same for you and anyone else who suffers the same
Good luck..
2006-10-17 22:29:43 · answer #1 · answered by JEM 2 · 2⤊ 1⤋
Anxiety can be caused by many things. You really need to explore what is going on in your life that is really troubling you.
Without more information though, it is difficult to provide more advice.
There are many websites dedicated to anxiety and related symptoms. One place to check out is www.curezone.com.
You can also check out this site: http://anxiety.only-411.com
Good Luck!
2006-10-18 04:21:43 · answer #2 · answered by thx1138too 2 · 1⤊ 1⤋
Lots of calcium and chromium, and check out Mantak Chai's
books on male energy, they work! And stay away from the gym it only amps your body up more. Try yoga or Tai Chi. Also look up
Mercury Amalgams.
2006-10-17 22:39:55 · answer #3 · answered by Anonymous · 2⤊ 0⤋
Homeopathic Aconite. Get it al the health food store. Follow the directions. Start out with 200c potency and step down from there. Good Luck!
2006-10-18 05:19:56 · answer #4 · answered by Bob K 3 · 1⤊ 1⤋
hi in my experiance anxiety medicine can help u for short time
if u want my advise
you have to be around beatifull heart people and u must gat jop
in an important occupation
2006-10-17 22:34:11 · answer #5 · answered by futurlife 1 · 0⤊ 0⤋
Talk to your doctor and see if your medication or dosage can be changed.
2006-10-17 22:24:41 · answer #6 · answered by Mariposa 7 · 0⤊ 2⤋
More information please; what meds have you tried? Have you gone to cognitive therapy? Are you trying to walk a little every day? Need more info....
2006-10-17 22:21:53 · answer #7 · answered by rachel_waves 4 · 0⤊ 1⤋