how can i get fat?

Question

from my child iam very thin.i need to get myself fat

Answer 1

First you need to do pranayam every day.the pranayam is the only way to active all your GRANTHIS, which is responsible for whole body's developments.for that i suggest you some pranayam which are BRASTIKA, KAPALBHATI, ANULOMVILOM, NADISHODHAN, BRAMARI, UDGITH.please do its with the guide line with any expert of same line.if any expert is not available in your local area purchase the C.D.of baba ramdevji and learn from it.
the second you need to take ASHVAGANTHA CHURNA twice in a day with milk.it will surely give results what you desire.ashvagantha churna is easily available in any medical store and it has no side effect,because i take this till last 20 years.

Answer 2

Tips To Increase Weight Naturally
Being thin is good but being very thin and underweight is not good. You should consult a physician if you are a very very thin person. Lots of medical tests would help in revealing the root cause of the problem.

These are some points, which would help in increasing your weight:

Eating: The first important point to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.

Exercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious

food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.

There are lots of weight gain supplements available in the market, but they are not recommended. Instead have good amount of protein-enriched foods, fruits and products, which contain more fat. Eating lots of protein and fat, as it is very helpful in increasing your weight. So why wait! Start NOW.

Answer 3

Why do you want to get fat? You should not worry if you are healthy. Some people are naturally and genetically thin. And I think you are a very lucky person. I have to count calories even before trying to eat something coz I tend to put weight very easily.

Anyway. Don't listen to 'eat all junk and sleep all day' advice. You may or may not get fat but you will risk yourself to diabetes, heart diseases , cholesterol etc. Eat healthy. Drinking milk or water will NOT make you fat. Consult a good dietitian. They can definitely help you. Don't take advice from novices when it comes to health.

Answer 4

if ur are thin be satisfied but since u wanna be fat then here are tip from a fat guy so eat amply it is diffcult u have to eat fat rich food like ground nuts oily food and junk food eat meat if not vegetarian never exercise just sleep if u follow my advices u definitely can grow fat which is diffcult

Answer 5

Hi,
If you do not have any medical problem / digestive disorder .It is very simple to gain wight/ fat. As per medical science.
the extra food i.e. more then body needs get converted in to fat .

So eat 10% more than your hunger and digest it you will gain wight very soon.

Feel free to contact.
Enjoy Life
Dr.Mojo

Answer 6

Eat lots of good foods, not fatty foods. Just have a healthy appetite. Eating fatty foods will just give you high cholesterol and other problems, not just fat.

Answer 7

If you are thin, be happy and gaining weight is very easy and losing weight is difficult. Eat healthy and don't ask for extra flesh here and there.

Answer 8

Do more execrise, drink more milk and eat more chocolate so that your body can absorb the fat.

Answer 9

Well don't exercise, eat garbage, and sit on the couch all day. That's going to work for sure!

Answer 10

Try drinking a glass of milk with every meal.