I have like...an 11% fat composition in my body...i'm a sixteen year old male. I run a lot, and am in very good cardiovascular shape. I only weigh 129 pounds, so I'm not very heavy at all (I'm six two.)
2006-10-17 20:20:04 · 3 answers · asked by fslcaptain737 4 in Health ➔ Men's Health
If your at 11% body fat you should be absolutley ripped. if the case is that your ab muscles are not developed much try some weight lifting. i recomend you go to www.ast-ss.com and sign up for the max-ot program it is totally free and works extremely well. ive been doing it on and off for a year now and have gained 45 pounds of muscle. and takin my bench up 75 pounds. its a great program. also if you need morer nutritional info go to bodybuilding.com they have all the info you could possibley need
2006-10-17 22:46:01 · answer #1 · answered by zack 3 · 0⤊ 0⤋
It is my understanding that there is no exercise that does "spot reducing" of fat. The body decides where to store fat; in males it is mainly in the midsection. However, in addition to running, you can do many things to firm and strengthen the muscles of your torso and possibly burn some of the fat left in your extremely slim body. Crunches, twists, weights, etc., can change the proportions of your whole body and reduce the appearance of too much fat in the torso. Caution, be aware that you may have an inaccurate image of your own body. Don't be a fanatic about diet or exercise; aim for a healthy balance. If you haven't had a check-up recently, it is a good idea to have one. Excess fat in the middle can be caused by diabetes or something else medical. In your case, let's hope that it is normal body fat distribution.
2006-10-18 03:36:47 · answer #2 · answered by BJD 2 · 0⤊ 0⤋
ride a pushbike
2006-10-18 03:21:51 · answer #3 · answered by GOOCH 4 · 0⤊ 0⤋