2006-10-17 19:14:21 · 3 answers · asked by T-Boner 1 in Health ➔ Men's Health
drink more water and eat more fiberous foods. leafy green vegetables, whole grain bread, dried fruits etc. and it will help soften and push the poop out and you wont have to strain so much and make your butt muscles hurt any longer. I assume you are probably mildy constipated. Lay off cheeses, dairy etc (which is very constipating) until your bowels get more regular.
2006-10-17 19:29:38 · answer #1 · answered by Mintee 7 · 0⤊ 0⤋
You may have hemorrhoids. If eating more fiber and drinking a lot of water doesn't help, get checked by a doctor.
Use some Preparation H cream to relieve the discomfort.
2006-10-17 23:47:32 · answer #2 · answered by Cat Lover 7 · 0⤊ 0⤋
you are straining too hard and lots of times thats because you need way more fiber in your diet.
2006-10-17 19:33:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋