2006-10-17 17:48:22 · 8 answers · asked by justine 2 in Health ➔ Women's Health
what worked for me was staying away from sugar and carbs..I would stick with a protein lunch with high fiber....and I was able to increase my energy level. Coffees, teas, all that stuff...they are stimulants, but not particularly healthy. Try to drink Ice water and healthy proteins and high fiber..you'll see a difference. Great Multi vitamin and believe it or not, but fish oil pills each day..can't go wrong!
2006-10-17 18:40:07 · answer #1 · answered by Jeanine C 2 · 0⤊ 0⤋
Wellllll, of course enough rest, good diet. Don't recommend energy drinks.
You can do deep breathing exercises in the morning and again after lunch.
You may need something to look forward to, to keep your mind sharp. If there are chores or other less pleasurable activities waiting for you after work, you will become lethargic as the day goes, whereas if you are looking forward to whatever awaits, you will become more alert in anticipation as the day goes.
You need to focus on something you enjoy for several days in a row to get into the habit, even if you're not going to do it that day thinking about it will "energize" you.
2006-10-17 17:55:35 · answer #2 · answered by astroservus 3 · 0⤊ 0⤋
You can alkalinize your body with a fresh vegetable smoothie or by munching on vegetables throughout the day. Broccoli contains sulphurous compounds which will wake you up for about 45 minutes. Carrot juice and V-8 juice can also provide energy. I've found that vegetables work wonders.
Also, I recommend taking vitamins and minerals...extra B vitamins, vitamin D, astragalus, red clover powder, milk thistle, and dandelion root powder herb. You may want to try two wonder herbs--one called ashwaghandha and another one called guggul, both of which are from India.
2006-10-17 18:11:45 · answer #3 · answered by Saura 3 · 0⤊ 0⤋
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2016-11-23 17:05:57 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Very simple you love your work like your Boy or Girl friend.
2006-10-17 18:02:37 · answer #5 · answered by apurba s 3 · 0⤊ 0⤋
i can't. i struggle to stay awake. here's what i do.
i turn on youtube.com, or comedycentral.com,
put on my earphones, and while im working, i listen to comedy.
like the daily show or the colbert report.
keeps me awake. u will too
gimme 10 points? please...please...thanks.
2006-10-17 17:50:05 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Sleep on a sleep-by-number bed.
2006-10-17 17:50:43 · answer #7 · answered by julie 5 · 0⤊ 0⤋
you can try one of my tricks drink plenty of coffie it really helps me when I am tired.
2006-10-17 18:00:25 · answer #8 · answered by ladyjamie 6 · 0⤊ 0⤋