Do you get sore after every work out? Just wondering.
2006-10-17 17:26:14 · 4 answers · asked by Dick Richie 2 in Health ➔ Men's Health
I use creatine, glutamine, and Optimum Nutrition's casein portein, which has BCAAs in it. I still get sore after every work out, though. I fell like I wasted my time if I'm not sore.
2006-10-17 17:31:29 · update #1
Yes.but is a good felling.
2006-10-17 17:31:57 · answer #1 · answered by northmiamibeach1975 5 · 0⤊ 0⤋
You should have some soreness but if it lasts more than a day then that is too much. As you probably know building muscle is simply breaking muscle down and then giving the body enoug rest to build it back stronger. Abs can be done every day, but all other muscles need 48hrs rest between workouts. Good Luck.
2006-10-18 00:35:28 · answer #2 · answered by midiman77 3 · 0⤊ 0⤋
yes, no pain no gain. make sure that u r using creatine to feed your muscles
2006-10-18 00:28:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
my son used to lift weights. i asked him. he said when you keep at the same weight it levels out. but when you increase the weight it hurts again.
2006-10-18 00:31:02 · answer #4 · answered by KRIS 7 · 0⤊ 0⤋