I am not sure what is wrong, I get 7-10 hours of sleep each night, but wake up EXAUSTED still, what could be wrong? I dont go to bed til about 11 and wake up around 7 or 8 usually. Some nights ill get only 5-6 hours and feel fine the next morning, but sometimes not. What should I do?
2006-10-17 15:40:26 · 10 answers · asked by m1ndless 1 in Health ➔ Men's Health
Do you snore? Are you overweight? This sounds like a symptom of sleep apnea - waking up exhausted after a "good night's" sleep. you may want to consult your MD.
2006-10-17 15:43:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You may have sleep apnea, a pattern of irregular breathing during sleep that can interfere with the amount of oxygen you get and therefore, your rest. Talk to your doctor and see how you can find out if this is the problem.
Good luck!
2006-10-17 22:45:29 · answer #2 · answered by sparticle 4 · 0⤊ 0⤋
I used to have the same problem and was finally diagnosed with sleep apnea. Got a CPAP machine and and now sleep like a baby.
Plus I don't snore like a chainsaw anymore.
2006-10-17 22:45:26 · answer #3 · answered by Larry T 5 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-10-18 08:58:39 · answer #4 · answered by PAPU 3 · 0⤊ 0⤋
sleep earlier and continue to go to bed at the same time. DO NOT take sleep pills if u can't go to bed. Just lie on your bed and think about school or work
2006-10-17 22:42:44 · answer #5 · answered by sam999999108 1 · 0⤊ 1⤋
See your doctor and discuss the problem with him/her, not amateurs on this site who have no training or license to answer medical questions.
Chow!!
2006-10-17 23:52:54 · answer #6 · answered by No one 7 · 0⤊ 0⤋
Get your thyroid checked
Thyroid Disease is very common among women, very serious, and is determined by a simple blood test.
2006-10-17 22:50:58 · answer #7 · answered by Mia 3 · 0⤊ 0⤋
Depressed? Need vitamins? Need to exercise? Maybe you need to see a doctor
2006-10-17 22:42:20 · answer #8 · answered by Elizabeth L 5 · 0⤊ 0⤋
check the mattress u sleep on, if it is uncomfortable than change it, it worked for me
2006-10-17 23:00:55 · answer #9 · answered by Anonymous · 0⤊ 0⤋
You need to see a doctor....o.k.
2006-10-17 22:47:37 · answer #10 · answered by Anonymous · 0⤊ 0⤋