Quality of first sleep is good which I have gained after practising Yoga since couple of years.It is very seldom that I have got a continuos sleep of seven hrs. Normally I get good sleep of 5 hrs.Frequency of urination become higher some times. My B.P from time to time ranges betn. 140/90 and 120/80. Blood sugar pp comes out around 100.
2006-10-17 14:16:44 · 4 answers · asked by ved prakash 1 in Health ➔ Men's Health
the older we get the less sleep we need,but try cutting back on fluids 1 hour before bed and take a nice hot shower 30 minutes before bed. this will help you to relax and possibly help you stay asleep.
2006-10-17 14:28:14 · answer #1 · answered by davec4real_02 4 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-10-18 08:51:30 · answer #2 · answered by PAPU 3 · 0⤊ 0⤋
Get used to it. I'm 51 and it started happening to me early-40ish. The doc said I drank to many fluids to late in the evening. I try not to but it doesn't seem to matter.
I have thought about going to a sleep clinic the the local hospital runs. But it hasn't effected my daytime activities (yet).
2006-10-17 21:21:59 · answer #3 · answered by hydroco 3 · 0⤊ 0⤋
Lucky you. I sleep for 10mins to 1 hour at a time every night. Older we get,the less sleep we need.
2006-10-17 21:21:16 · answer #4 · answered by Taylor29 7 · 0⤊ 0⤋