i got like a 10:48 las year :( but this year i got a 6:12 on the three quarter mile run, making a 8:19 on the mile. Is that ok?
if not, how do i make my mile time better?
i will chose a best answer.
2006-10-17 14:11:15 · 11 answers · asked by Martin Herman King Junior 1 in Sports ➔ Other - Sports
My son is 12 and he says, "I can run 1 mile in 8:36. We have been doing sprints and that's probably helped the most. Plus we run every day. You have a really good time for 1 mile."
2006-10-17 14:16:08 · answer #1 · answered by Anonymous · 1⤊ 1⤋
Honestly, it's from 6:25-8. I personally run a 5:39 mile time and I'm 13. Which I suppose is a little above average, most males run a 6:10-7:30
2016-05-21 22:13:56 · answer #2 · answered by ? 4 · 0⤊ 0⤋
That is a hard question to really ask because every person is different and recieves different results. I have seen 10 year olds run 12K's (7.46 miles) in under 50 min (which is a 6:42 pace per mile) and certain teens never break 10 min a mile.
However that is a great pace for anyone to run...keep it up and you may make state in high school! Keep practicing!
2006-10-17 14:18:08 · answer #3 · answered by eagle14410 1 · 0⤊ 0⤋
hey this is walker your time for a mile last year is pretty bad to fix this keep a steady breathing rate and make a pattern out of it. also try to think about something else. however 8:19 is not as bad but i know people that can run a mile in 5:24 seconds. i can run it in about 6:15 seconds. but you are a swimmer and swimming is anaerobic v. running which is aerobic and now that you do crew will help your mile get alot better.
2006-10-17 14:15:28 · answer #4 · answered by Robert W 1 · 2⤊ 0⤋
Im 13.. mi mile is 7:12 and mi twin brothers is 6:15 it juss depends on if ur in shape or not...
2006-10-17 17:25:34 · answer #5 · answered by Anonymous · 1⤊ 0⤋
I think you got a great time.The average 13 year old should probably get between 7 and 9 minutes.If you want to do better
just look straight ahead and breathe slowly and you`ll do fine.
Challenge yourself but don`t push yourself to hard.
2006-10-17 14:39:36 · answer #6 · answered by lisa d 1 · 1⤊ 0⤋
Anything under 9 minutes is good. Aim for 8 and below.
2006-10-18 13:11:50 · answer #7 · answered by K-Deeznuts 4 · 1⤊ 0⤋
i got 7:56 im 12 :P
2006-10-17 17:29:13 · answer #8 · answered by Anonymous · 1⤊ 0⤋
It's good enough, slightly better than average
2006-10-17 14:13:11 · answer #9 · answered by fancy unicorn 4 · 1⤊ 1⤋
average is 7 mins
2006-10-17 14:13:42 · answer #10 · answered by michael m 6 · 3⤊ 2⤋