im just wondering what an average, bad , and good time are for the 400 meter dash. (Middle School track-8th grade)\
:) thanks
2006-10-17 10:35:02 · 0 answers · asked by catlover 1 in Sports ➔ Other - Sports
For girls, 54 seconds means being the fastest in the state of NJ, and for many other states too. 60 seconds means you are probably on the 4 by 4 team and running varsity. 65 seconds is decent but not that great. Anything above that is bad. But these times are for high schoolers, so don't worry if you are not that fast yet, because you will definitely improve in 4 years.
2006-10-22 13:09:58 · answer #1 · answered by lalalicious 3 · 1⤊ 2⤋
alright, i was pretty into track up until this year. I ran the 400 when my highschool team needed me to. But in middle school, i remember most of the 8th grade girls running around 1:13 minutes (73 seconds). But a good time would be anytihng between 1:00 (60 seocnds) and 1:05 (65 seconds). And a bad time would be anything over 1:20 (80 seconds). Good luck!
2006-10-21 14:03:49 · answer #2 · answered by Anonymous · 4⤊ 0⤋
Bio: I'm 15 yrs old, play JV soccer, IMG athlete, plays as the teams striker. I have ran track in middle school so I know all of the techniques.
Level of Athleticism (1-10): 9.5
Running on a synthetic track w/spikes and a starting block. I was not effected by any variables other than it was snowing. So I was basically testing my raw speed.
My Times (averages):
400m - 49.0 secs
200m - 23.7 secs
100m - 11.4 secs
5000m - 23 mins
10000m - 47 mins
2014-11-22 22:34:58 · answer #3 · answered by Peter 1 · 0⤊ 2⤋
Uhm it depends how long you have been running the 400m dash for, is this your first yr in track...anyways I guess a good time would be 62 or 64 sec.
2016-03-14 21:59:58 · answer #4 · answered by ? 4 · 0⤊ 0⤋
I have been able to run it in 80 seconds. I haven't ran for a long time, but I hope to get it in less than a minute.
2015-10-19 14:27:52 · answer #5 · answered by Matteo Antunez 1 · 0⤊ 0⤋
for a your age anything under 60 is pretty good, and times can go anywhere up to 80-90
2006-10-17 12:47:22 · answer #6 · answered by nickdog1212 2 · 0⤊ 0⤋
If you aren't in that good of shape then you shouldn't be that fast but I can finish a lap in least then 1 min. but I'm in good shape.Hope that helps you some.
2006-10-24 10:23:45 · answer #7 · answered by Kayla P 1 · 0⤊ 0⤋
i ran it in 56.9 and the worst anything above 80
2006-10-17 10:47:34 · answer #8 · answered by Hate 2 · 0⤊ 0⤋
when i was a freshmen my record was a 56.3. i would win most of my races with that, i ran jv
2006-10-17 10:42:22 · answer #9 · answered by marko polo 1 · 0⤊ 0⤋
i can do it in about 2-3 mins !!
2006-10-17 10:36:54 · answer #10 · answered by Big R 6 · 1⤊ 4⤋