How does exercise improve fitness?

Question

Please give full answer

Answer 1

How exercise makes you fit is comparable to asking how studying made you pass the exams. Anyway, here's how:

First of all exercise makes your heart "lovely" in its efficacy fulfilling its functions. It works hard, pumping blood in every second. When you exercise, you make your heart pump faster, then you breath faster to take in more oxygen. This makes your heart muscles more stronger and gain more proficiency in delivering oxygen to all parts of the body while it also keeps the blood vessels a "smooth passage".

Exercise keeps your muscles toned and strong. Using your muscles to do powerful things make them stronger. Compare it to a football team - who makes the team stronger by daily warm up practice. Exercise just does the same. Having strong mucles got its role in keeping the body fit.

Keeping yourself balance is another important aspect an exercise can give. You get calories from the food you eat. You need calories to function and do all things a man should do.If you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as excess fat that is why an exercise takes its scene to do the balance. Perfectly balance body is required for being fit.

Exercise helps to eliminate some toxic products out of your body. Sweating gives off toxins. It also helps to improve your body's excretory functions - bladder and bowels particularly. The body needs to get rid of those wastes to maintain fitness.

Exercise helps to "breathe out" some negative psychological and emotional aspects building up in yourself. It then takes its share in the regulation of moods and person's well being in general. This aspect is much needed as well to maintain fitness.

With those above mentioned gains obtained, will surely make anyone to feel good. Isn't it good to feel having a strong and flexible body and mind that can do all the activities you enjoy? Most important to know it that when you exercise, your brain releases a chemical called endorphins giving you a happier feelings. It is very important factor in keeping oneself fit.♥

Answer 2

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Answer 3

Seems like part of the fitness comes from the benefits of taking the excess fats away. The more calories you burn through exercise, the less work your heart has to do to pump blood around the body, because the arteries are not as clogged up with the excess fats. This means that your heart will age slower.

Also, excercise can improve your endurance and stamina, your body adapts to the exercise routines, and so does your mind.

How does stamina improve? When you work those muscles out, more muscle cells grow, less die out. Your blood and muscle cells are also made to contain more haemoglobin and myoglobin respectively, which help to store oxygen which is needed for active respiration when you do work. The more there is, the more prepared you are to do more intensive and longer periods of work. It's like your car getting a better engine and higher fuel capacity each time you drive it.

Answer 4

Fitness is all related to keeping the whole body functioning properly, with a lot of emphasis on the heart muscle which is responsible for pumping the vital stuff called blood. The only way to attain fitness is through regular physical exertion which is what the body was made to do. Fitness has declined rapidly as technological advancements have become a part of everyday life which takes away from the body's thirst for activity. We have become an automated world society of today vs. a manually laborer's society of yesterday. This in turn has led to the need for physical exercise via sports, walking, and working out in the gym. Exercise improves fitness by nourishing the muscular, skeletal, and cardio systems of the body. It is the gradual progression from an untrained state to a trained state which brings vitality to the human body.

Answer 5

When I was 200 pounds I and Doctor notice my blood pressure started to rise, Which is a red flag SPELLING OUT DANGER, Everyone knows that High Blood Pressure going unchecked will lead to HEART ATTACK/STROKE Bad Health. NOW flip that, I started WORKING OUT(exercise) power walking 2-3 miles a day@times every other day, I started feeling better lost weight(30pounds) and still loosing. Now Blood Pressure IS LOWER as the Doctor have said Perfect, I now am in good health. I now feel good sleep better because when you get the RIGHT amount of exercise there is a chemical that is release in the brain that helps one SLEEP. So Exercise does in fact Improve fitness which will help persons LIVE LONGER, Thanks and Take care

Answer 6

Exercise improves fitness by conditioning your cardiovascular system. Believe it or not, but cardio workouts help to keep your arteries limber and thats good for keeping your blood pumping. Overall fitness includes your muscles too, getting atleast an hour of exercise a day and eating right while keeping "bad" foods to moderation goes hand in hand when you want to see the best benefits from exercising.

Answer 7

Exercise improves fitness in many ways. First, cardiovascular exercise strengthens the heart, making it more efficient at rest. The lower your resting heart rate is, the better quality and less work is needed of the heart to supply the body with blood. Also, cv exercise burns calories, thus helping an overweight person (hopefully) lose unhealthy pounds. Strength training increases muscle mass which in our society today is very attractive. More muscle tone also allows the body to burn more calories at rest as well, strengthens bones to help prevent problems later on, such as osteoporosis. Stretching allows increased flexibility of tendons and joints to decrease the risk of injury. Overall, exercise also helps with longevity. People tend to age somewhat slower when they exercise on a regular basis.

Answer 8

Exercise is a very good way of improving your fitness.
Not only that you gain endurance you also improve blood circulation and burning those unwanted calories which makes you fit.
Exercise also makes your body release endorphines which make you feel better and content. (Feel-nice chemicals)

Answer 9

excellent question! or was it? you have already gathered 25 answers -- that is not bad for a question that has the answer already in its form. exercise improves fitness. final point. how? -- I don't think human medicine has discovered it all -- there is/are some direct relationships...no doubt about that -- I am told there is a chinese village somewhere in town ubtuogamai -- where most residents live to be over 100 -- i think it has to do with their diet. yes, they eat but eat certain food. now back to your question -- we have to define "fitness" in order to satisfy you --fitness means you can run, swim, jog, walk etc and do most of the stuff -- most young men do when they are in their late teens. now to go one step further --fitness for a man of 60 and even 80 is not exactly to match that strength and continuity of the youth...but somewhat go parallel with a respectable distance. enough said. yes, exercise does help to narrow that distance. this is the best i can come up ...enjoy all the other answers too. they are excellent.

Answer 10

Exercise improves fitness in some ways. First, when exercising, you sweat and perspirations are toxic removed from the body. Second, exercise flexes your muscles which envigorates your physique. And thirdly, exercise makes you healthy and being healthy, you are physically fit for any activity.