survey only...
2006-10-17 02:59:59 · 64 answers · asked by lala 2 in Social Science ➔ Psychology
read, watch tv or a movie, organize something, clean quietly, answer questions....
2006-10-17 03:08:26 · answer #1 · answered by Barbiq 6 · 1⤊ 1⤋
I have sleep deprivation. I was on Ambien CR but a bottle of 60 is 109.00 plus change so now I take 2 Tylenol PM's every evening or a pain pill because I injured my knee in an accident.
2006-10-17 03:08:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Masturbate.
I used to have really bad insomnia and my doctor gave me this paper listing things you can do to help you sleep. The top thing on the list is sex. Very first. And that's from a doctor.
I also get migraines, and I got a list for that. First thing on that list was sex as well.
I'm not joking or trying to be dirty or anything. This is genuine advise I got from doctors.
2006-10-17 03:24:28 · answer #3 · answered by MotherFirefly 4 · 0⤊ 0⤋
I usually lie there and suffer, knowing eventually I'll drift off in one way or another. In absolute worst circumstances, I'll get up and read a book.
2006-10-17 03:08:00 · answer #4 · answered by David M 3 · 0⤊ 0⤋
I count.....really slow in my head. It usually works.
If counting doesn't work then I take a Benedryl. I'm passed out in less then 10 minutes.
2006-10-17 03:17:34 · answer #5 · answered by msnite1969 5 · 0⤊ 0⤋
I get on my computer and surf the internet, or I turn on my ps2 game console and play a game. Or I'll go for walks. Sometimes I do my homework. Other times, I play a movie and watch it with my husband
2006-10-17 03:10:05 · answer #6 · answered by midnightwolf99_2000 3 · 1⤊ 0⤋
I try to end stressful days with a nice hot bath with the lights out, a few candles burning while sipping on a glass of pear brandy, hop into my warm bed in a cool room and snuggle up to my hubby, usually does the trick and I am asleep fairly quickly.
2006-10-17 03:10:26 · answer #7 · answered by Pale 3 · 0⤊ 0⤋
I get up and do yoga in the dark.
Relaxing, helping quiet my mind, releasing any tension, and balancing my body. I just drop straight off to sleep after about 15 minutes of that.
It's the greatest.
2006-10-17 03:08:17 · answer #8 · answered by quay_grl 5 · 1⤊ 0⤋
when I can't sleep it helps if I change my diaper and get something to drink befor returning to bed.
2006-10-17 03:31:29 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I'LL GET UP AND READ A BOOK OF INTEREST, THAT HELPS
IN GETTING YOUR EYES HEAVY, AND THEN I GO BACK TO
SLEEP.......... WORKS ALL THE TIME..........
2006-10-17 04:34:37 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Read a book, listen to soft music and sometimes a glass of wine helps too.
2006-10-17 03:32:02 · answer #11 · answered by Justice 1 · 0⤊ 0⤋