Does stress have much to do when it comes to when you'll have your monthly period??
2006-10-17 02:18:14 · 3 answers · asked by newf_chick_1987 2 in Health ➔ Women's Health
And what are some good ways for girl to relax and not worry about it?? Help please!!
2006-10-17 02:20:50 · update #1
yes.it affects..
for a girl to relax - |
If you non working
1. Take longer baths..
2. sleep more.
3. eat more fruits than junk food
4. exercise
If you working ..
1. sleep more if possible at night and try to organize the action items on ur list in office..
2. try to avoid smoking if u do
3. do the exercide
2006-10-17 02:28:35 · answer #1 · answered by Inquistive_man 3 · 0⤊ 0⤋
Stress can throw your period off. If you're up for taking supplements, I suggest Adaptogen by TriVita. It has calmed me and helped me sleep at night, and focus at work. Truly a Godsend. www.trivita.com
2006-10-17 02:26:11 · answer #2 · answered by nada 3 · 0⤊ 0⤋
Stress can interfere with your cycle. Try meditation or yoga to de-stress!
2006-10-17 02:25:30 · answer #3 · answered by huggz 7 · 0⤊ 0⤋