im 10 months after my normal delivery, cant get rid of my flabby stomach,( i was alittle fat, with a fairly flabby tummy) any advice, exercise or diet anyone can give me? god bless.
2006-10-17 01:31:34 · 5 answers · asked by sunflower 3 in Pregnancy & Parenting ➔ Newborn & Baby
Sit ups and crunches will give you muscle, but that won't do you any good if the good muscle is hidden underneath a layer of fat!! You must do cardiovascular exercises to get rid of fat.
The best i know of (they worked for me) are
1. Rebounding (jumping on a small trampoline)
2. Jumping rope
Both of these can be done for short periods of time during any day (rain or shine). The key is to get the heart rate going for long periods throughout the day. It is better to do 3 intense 10min sessions then one moderate 30min session.
Good luck;)
2006-10-17 01:49:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Situps and crunches until you're sore!
Reduce the sugar and fat intake that you eat and do as many crunches you can stand, several times per day.
Crunches are like situps, but you're on your back and you slowly pull your knees up to your elbows, then go back down.
2006-10-17 01:40:13 · answer #2 · answered by drumrb0y 5 · 1⤊ 0⤋
My wive says that yoga is great way of losing the weight and relaxing. I believe she does bickram yoga, she says it is a bit more intense but very much worth the effort.
2006-10-17 01:40:28 · answer #3 · answered by WarWolf 3 · 1⤊ 0⤋
I'm there too.. Pilates works well along with combining cardio.. walking, bike riding 20 minutes/3x week.
2006-10-17 01:45:49 · answer #4 · answered by Momto2 2 · 1⤊ 0⤋
try doing sit ups, and use coca butter cream.
2006-10-17 01:39:31 · answer #5 · answered by sweet143 2 · 1⤊ 0⤋