Please let me know, how to reduce flabby stomach, especially after so many months after childbirth..?

Question

im 10 months after my normal delivery, cant get rid of my flabby stomach,( i was alittle fat, with a fairly flabby tummy) any advice, exercise or diet anyone can give me? god bless.

Answer 1

There is no specific exercise for ANY area of the body.Exercising a specific muscle group does not cause fat metabolism there.

You must maintain a healthy lower calorie diet.Eat less carbohydrates and more whole foods and protein.Protein is helpful because it's the highest thermic food.

Going for a walk in the evening can be helpful but weight training is one of the best exercises you can do to lose weight.

One of the ways this works is by stimulating new muscle growth thus metabolizing more calories even at rest(about 50 cal per pound of muscle).
The fact of the matter is you MUST just stick with it.Following some of the guidelines here will help.
It is also unnecessary to drink 8 8 ounce glasses of water per day.

It's also advisable to consume less calories than you burn.You can calculate your BMR here.

Doing things like crunches,lying leg raises,planks and full range sit ups can firm the muscle but diet is the only way to remove the fat.Abs and calves are the only two muscle groups that can be trained daily.
E mail me if you have access to work out equipment and I can edit in some exercises as well.
EDIT:I had to delete all of the links that supported what I said because apparently that's a violation.

Answer 2

pelvic floor exercises do work also if u pull in Ur stomach and bum while squatting for ten seconds 10 times a day it works

Answer 3

ABS ARE THE MOST DIFFICULT OF ALL MUSCLE GROUPS TO DEVELOP. IF YOU ARE SERIOUS, YOU HAVE TO WORK THEM EVERY DAY. THERE IS A VIDEO WORK OUT, 6 MIN ABS,ITS HARD BUT IT WORKS!

Answer 4

exercise,exercise abd more exercise with a little sexercise on the side

Answer 5

tons of situps