Hi guys,i am ezhil from banglore. i am a s/w engineer and in the past 4 months(since i joined company) i hav gained weight like heck. i was 78 and now i am 85.6 .i really dont believe that.pls give some helpful tips to reduce my weight. i am really worried how to reduce it .
2006-10-16 17:43:39 · 52 answers · asked by nalla 1 in Health ➔ Men's Health
First you have to do control your diet.after control your diet you have to do pranayam daily.pranayam is the only way to reduce the extra fat from body.some pranayam i suggest are BRASTRICA(if you are not suffering from high B.P.),KAPALBHATI,ANULOMVILOM,B... SODHAN.these pranayam are learn with the help of any expert in the same line.if you have not find any expert in your local area buy a c.d. of baba ramdevji and learn from it.
third drink plenty of water as much as you can.
if you cannot control your eating habit,eat only much vegetable and fruit to fulfil your desire and not to eat food which contain high fat/calories.
fourth take any well branded multivitamin for protect your strength during diet control,this will help you to maintain your internal strength and you will not feel tier/lazy(i suggest you NUTRILIT DAILY TABLET ONCE IN A DAY)
these four step surely help you for your motto,because i have got result the same way and reduce my excess fat
2006-10-20 00:42:02 · answer #1 · answered by rajahindustani 2 · 0⤊ 0⤋
Since you mention you are a software engineer, and have gained weight since you started working 4 months ago, I am betting that you have cut out much of your physical activity for work. If you sit at a desk all day, you need to get exercise either before or after work. Try jogging in the morning. Also, take healthy snacks to eat at your desk instead of making trips to the vending machine. I had the same problems when I started working at a major bank and spent a lot of hours at my desk.
2006-10-16 19:55:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
1.Eat chapati's in your lunch with vegetables.Dont eat rice and potato.
2.Take water only half and hour after meals.
3.Take small meals 4-5 times a day instead of 2 heavy meals.
4.Start brisk walking for 3 kms a day.
5.Drnk more water.Drink 4 glasses of water first thing in the morning.
2006-10-17 05:27:37 · answer #3 · answered by Neeraja Singh 3 · 0⤊ 0⤋
dear friend
Use "POSITRIM" - healthy weight management system.
The best ever product on the mother earth.
It can reduce min 6 max.14 kgs per month
want to know more plz.mail back
have gr8 life
raj
2006-10-17 02:47:27 · answer #4 · answered by dreamsunltd 3 · 0⤊ 0⤋
eat 90 percent of your meals at home
2017-03-13 14:06:33 · answer #5 · answered by ? 3 · 0⤊ 0⤋
eat fruit instead of drinking fruit juice
2016-07-04 01:53:13 · answer #6 · answered by Fredrick 5 · 0⤊ 0⤋
walk a toy poodle for 41 minutes at 2 miles per hour
2016-06-28 03:38:08 · answer #7 · answered by ? 5 · 0⤊ 0⤋
chew gum while cooking to stop snacking
2016-06-27 04:47:43 · answer #8 · answered by Billy 5 · 0⤊ 0⤋
There is only one time tested medicine for weight loss or gain:
TAKE LIME JUICE WITH HONEY IN WARM WATER DURING MORNINGS DAILY TILL YOU REACH IDEAL WEIGHT
IF YOU WANT TO GAIN WEIGHT TAKE THE SAME MIXTURE IN EVENINGS.
BEST OF LUCK Mr. EZHIL. THE above is our Tamil vaidhiyam!
2006-10-17 05:41:54 · answer #9 · answered by rdhinakar4477 3 · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2016-08-03 09:48:35 · answer #10 · answered by ? 3 · 0⤊ 0⤋