2006-10-16 17:00:08 · 14 answers · asked by cAtRiAnE", 3 in Pregnancy & Parenting ➔ Pregnancy
swimming, pilates, yoga, walking..lots of walking, almost anything you already were doing minus weights and stomach exercises like crunches
2006-10-16 17:02:56 · answer #1 · answered by jess l 5 · 0⤊ 0⤋
I hear that walking is the best. Don't do anythign too strenious or thigns that require a lot of bouncing and hip swaying like skiing or horse back riding. So far walking is the best. You could probably do some pregnancy pilates. A local fitness store should have the tapes. it's great that you want to keep yourself in control and make sure you stay healthy for you and baby!
Good Luck!!
2006-10-16 17:02:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I got this from a website but the most important thing is, you MUST talk to your doctor before starting to exercise! Start gradually. Even 5 minutes a day is a good start if you've been inactive. Add 5 minutes each week until you reach 30 minutes. Dress comfortably in loose-fitting clothes and wear a supportive bra to protect your breasts. Drink plenty of water to avoid overheating and dehydration. Skip your exercises if you're sick. Opt for a walk in an air-conditioned mall on hot, humid days. Above all, listen to your body.
2016-03-28 12:39:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yahoo Answers is not the place to be soliciting exercise advice for during pregnancy. Talk to your doctor. None of us know if you are having a normal pregnancy, a high-risk pregnancy, complications, etc. Your doctor can tell you what is safe for YOU during your pregnancy.
2006-10-16 17:09:01 · answer #4 · answered by schoolot 5 · 0⤊ 0⤋
Walking is GREAT. My mom walked a lot when she was pregnant with my sister and she said it was the easiest delivery she had (#3 of 5)
2006-10-16 17:02:36 · answer #5 · answered by butrcupps 6 · 0⤊ 0⤋
pilates is excellent! especially if your new to the whole exercising thing..there are studio's popping up everywhere,some even run special classes for pregnant women
2006-10-16 17:26:36 · answer #6 · answered by sandy 1 · 0⤊ 0⤋
Swimming, it dines your buddy and places the baby in the right position.
at least once in a week you should be swimming
2006-10-16 17:04:08 · answer #7 · answered by santa s 4 · 0⤊ 0⤋
Windsor Pilates, they show a less stress version you can do while pregnant, works great!!!
2006-10-16 17:21:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋
swimming and walking. swimming is very good for relieving back aches
2006-10-16 17:02:20 · answer #9 · answered by kcgirl 2 · 0⤊ 0⤋
sleeping because once the baby comes you want get alot of it
2006-10-16 17:07:38 · answer #10 · answered by <<SEXY MOMMA>> 4 · 0⤊ 0⤋