2006-10-16 16:38:24 · 6 answers · asked by Michelle 2 in Social Science ➔ Psychology
I have used the ultra viloet light method and it is wonderful. If you can, soak up as many of the suns rays during the early morning, and it will help to boost the seritonin level in your brain. They also have UV lights that will help with this. Talk to your dr about diffrent methods that would be right for you. Everyone is diffrent. Good luck!
2006-10-16 16:48:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
properly at the starting up, i'm soo satisfied you've realized there's a situation and try to artwork on it...i understand that's a perplexing step to take. Self damage fairly a lot is an habit, your mind releases chemical substances that truly addicts you to hurting your self, and once you're at that aspect, it extremely is not uncomplicated to offer up. that's not no longer conceivable though!! I self-injured myself for over a three hundred and sixty 5 days till now i determined that i necessary to offer up. i have been a month and three weeks with out doing it. between the biggest issues that enables me is dancing. I take a dance classification and each and every time I initiate to sense tempted, I initiate to coach my dance strikes. it may sound dumb notwithstanding it extremely works because it keeps my concepts occupied and it also keeps me shifting so i'm no longer basically sitting there wondering. If that would not artwork, some thing extremely lively would artwork, which comprise operating or walking. walking would no longer artwork because you aren't to any extent further pushing your body perplexing sufficient..no matter if that's some thing like operating, your body is concentrated on holding going rather of slicing. Writing or drawing would artwork besides because it receives your thoughts/thoughts out in a healthful way. the aspect that enables me the very maximum is having acquaintances shop me in charge. once you've a chum or perhaps better than one which you extremely have self belief, ask them to shop you in charge and then call, textual content, or instant message them whenever you initiate to sense tempted to damage your self. i extremely wish this helps...strong success!!
2016-10-16 05:15:53 · answer #2 · answered by gayman 4 · 0⤊ 0⤋
there are meds that you can take prozac is good for seasonal... but that depends on the person.. there are also special light bulbs that one can purchase that will give the effect of summer light... best of luck :)
2006-10-16 16:47:11 · answer #3 · answered by Alexandria F 2 · 0⤊ 0⤋
Try the "bright lights" therapy method. I hear its had some good results.
2006-10-16 16:46:57 · answer #4 · answered by S.A.M. Gunner 7212 6 · 0⤊ 0⤋
Physical exercise helps tremedously.... get out and keep active and healthy.
2006-10-16 16:47:13 · answer #5 · answered by minisculethoughts 1 · 0⤊ 0⤋
DO A SPA DAY!!! ^_^ ALWAYZ HELPS! ^_^
2006-10-16 16:46:37 · answer #6 · answered by Anonymous · 0⤊ 0⤋