What are some good leg workouts that I can use?

Question

these lifts must exclude squatting (even though this is one of the best) because i have problems with my legs when squatting.

Answer 1

Deadlifts
Lunges
Leg Curls
"Step Ups"

*Your best bet (besides squats) will be Stiff Legged Deadlifts*

Good Luck!

:)

Answer 2

I started doing pilates. They do have some exercises that are leg strengthening without squatting. Depending on how much of a workout you're wanting. I have to admit I just started tonight, wow, it was a total blast. I know I'll see results soon.

Answer 3

There is not enough room to give all the specific directions on leg workouts. But, I found this web site and it was really good at leg workouts without centering in on doing squats. Check it out.

Answer 4

squatting is very hard on the knees and the back. pump up the music and dance.[this will help the legs] walking around the block is good for the legs and to help tone up....if you have stairs either outside or inside walk up them and back down a couple times, then move to the music again....

Answer 5

45' Leg Press
DB Lunges
Leg Extension
Standing Calf Raise
3 x 12 of each

....but in saying that theres obviously something wrong wiht ur legs if theyre hurting during quats so i would adress that issue first or risk causing further damage

Answer 6

lay on the floor ( on your saide) pointing your foot down towards the floor. lift up about 80 degrees then back down keep doing this in reps of 10 3 times to start with. http://www.getfit.com.au/html/excercises/legs.html

is a great website. check it out and have fun

Answer 7

squats- they tone everything (butt, hamstrings, quads,