How can you gain weight after losing more than ten pounds?

Answer 1

try to build up some muscle?

Answer 2

Tips To Increase Weight Naturally
Being thin is good but being very thin and underweight is not good. You should consult a physician if you are a very very thin person. Lots of medical tests would help in revealing the root cause of the problem.

These are some points, which would help in increasing your weight:

Eating: The first important point to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.

Exercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious

food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.

There are lots of weight gain supplements available in the market, but they are not recommended. Instead have good amount of protein-enriched foods, fruits and products, which contain more fat. Eating lots of protein and fat, as it is very helpful in increasing your weight. So why wait! Start NOW.

Answer 3

It would really depend on why/how you lost the 10 lbs. Are you sick? If this is from a sickness you should consult your Dr. If not then you can try eating foods high in carbs. ie: rice, bread, macaroni. Also you may want to try exercising with free weights. Muscle weighs more. Good luck.

Answer 4

How ? Reverse the process. Stop excersising and eat a lot of food. Pizza and such. Good Luck ! :)

Answer 5

eat and sit around a lot