2006-10-16 12:34:32 · 6 answers · asked by Anonymous in Entertainment & Music ➔ Other - Entertainment
Yes I fall to the floor and cry like a baby. Then I get up and run a little bit farther
2006-10-17 11:03:09 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Usually this happens when you have too much liquid in your stomach or you are not breathing properly. Side cramps are pretty common for people who are not "athletes," e.g. they do not know how to warm up properly, cool down properly, run properly. If this happens again, try just laying on the ground (to stretch your abdominal muscles and to breathe the correct way without thinking about it) and take a few deep breaths.... in through the nose, out throught the mouth. This should make the cramps subside.
Stretch well before running and cool down after. Don't drink a ton of liquid while running or working out, just what you need to wet your whistle. And don't drink a ton immediately afterward, this could make you nauseous and start the cramps back.
2006-10-16 19:44:28 · answer #2 · answered by Summer 5 · 0⤊ 1⤋
YESSSSS!!!!!!!!!! that happends to me everyday in gym class, cuz we have to powerwalk for 1 minute then we have to run for 5 to 8 minutes! I hate it!
2006-10-16 19:40:18 · answer #3 · answered by ☆ Sarah ☆ 4 · 0⤊ 0⤋
Yes! It feels good at first then I want to throw up!
2006-10-16 19:38:26 · answer #4 · answered by Feeling Froggy 3 · 0⤊ 0⤋
Yeah. I hate that pain.
2006-10-16 19:42:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Yeah it hurts so bad!!!!!!!!!!!!
2006-10-16 19:57:43 · answer #6 · answered by crazykatlynn 2 · 0⤊ 0⤋