2006-10-16 12:27:17 · 17 answers · asked by tinalovesmusic 1 in Health ➔ Women's Health
of course if you want to and if a doctor has not told you not to.
2006-10-16 12:29:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well you can still go, but don't force yourself to do the actions that make it hurt. Otherwise, WHY NOT? LOL have fun! Wear a pad or a tampon. Aerobics actually stretch out the pain. It's actually good to go!
2006-10-16 12:39:53 · answer #2 · answered by Vanessa<3 5 · 0⤊ 0⤋
yes if you are not cramping to bad make sure you wear a tampon thou but yes you can remain active during your menstrating time just dont push to hard do only what you have to exerise is actually good for you during that time you can ever go swimmg as long as you use a tampon the pressure of the water reduces or may even stop your flow as long as you stay in the water so basically you can live an active life during this time
2006-10-16 12:32:17 · answer #3 · answered by silverrose252000 2 · 0⤊ 0⤋
Yes, you can. Just make sure that you're protected from a mess. The exercise can actually help relieve cramping. Moderate to excesive exercise can actually even make you skip periods, but I don't recommend it.
2006-10-16 12:29:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes of course Dr's even reccommend it when you have your period because it can help with cramping
2006-10-16 12:29:31 · answer #5 · answered by GD-Fan 6 · 0⤊ 0⤋
Did you know that you are at your peak physically and burn more calories exercising during your period! Is true!
2006-10-16 12:29:04 · answer #6 · answered by crownvic64 4 · 0⤊ 0⤋
Absolutely...
2006-10-16 12:29:00 · answer #7 · answered by Anonymous · 1⤊ 0⤋
why cant you do aerobics? wear a tampon and go for it. you're bleeding, not handicapped.
2006-10-16 12:30:05 · answer #8 · answered by Mina 2 · 0⤊ 0⤋
yes. just because you have your period doesn't mean your life is put on hold
2006-10-16 12:29:07 · answer #9 · answered by Anonymous · 0⤊ 0⤋
yeah of course excercising makes you feel better when you have your period
2006-10-16 12:29:44 · answer #10 · answered by renegade 3 · 0⤊ 0⤋