how can i lose 3 pounds a week?

Answer 1

eat as u would like but with limites
dont eat till u full ur stomach
try to be active move and work
drink alot of water
just eat one time a day if u can ort two times only

Answer 2

Exercise and nutrition. Exercise will improve your overall health and help you lose the three lbs. Overall weight loss is 80% nutrition. Eating the right foods in the right amounts goes a long way towards achieving loss goals. A total body work out 3X a week (roughly 30 mins) and 30 mins of cardio at least 3 times a week should do it. Keep the weights light and the reps high to go for muscle tone and not mass.

Answer 3

Get on a healthy diet and workout atleast 3 times a week for 30 mins. You have to remember that healthy foods will help. Don't starve yourself.

Answer 4

Jog everyday, 1/2 hour in the morning and a 1/2 hour in the evening.

Answer 5

You have to burn more calories than you consume. You need to keep track of the calories that you are taking in each day. Your best bet is to get a good pedometer.
They count your steps and equate them to calories burned. I use one and I swear it's the bomb!

Answer 6

exercise daily.........go to the gym every day.....and do a cleansing fast the whole week. no food. only water, cayenne pepper, lemon and maple syrum (haha.......i mean syrup). a gallon first thing in the morning....and drink lots of water during the day. no coffee, fruit, veggies........nothing but water

Answer 7

drink glass of water before during and after a meal. You will eat less. or Dont eat any carbs. or stay away from soda.

Answer 8

Atkins - works like a charm

Answer 9

Yoga, jogging, tredmill. Good luck!

Answer 10

Try fasting