2006-10-16 08:15:56 · 7 answers · asked by moon420 2 in Social Science ➔ Psychology
Sleep Apnea? Have you heard of it? Can you tape yourself sleeping or have your doctor give you a referral to a sleep clinic.
2006-10-16 08:21:49 · answer #1 · answered by Onjel 2 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-10-17 13:03:18 · answer #2 · answered by PAPU 3 · 0⤊ 0⤋
Provided your dreams aren't disturbing or nitemarish, it's good that you dream. That means you are in REM sleep. Check your mattress and pillows to be sure they are in good condition. Also, try to avoid heavy or spicy foods before bed as they can interfere with your rest.
2006-10-16 15:21:59 · answer #3 · answered by Apple21 6 · 0⤊ 0⤋
if you are between 13-18, should do some readings until your eyes are tired. if you are between 19-25, should learn some meditation to relax yourself before bed, other then that go see your family doctor.
2006-10-16 15:28:21 · answer #4 · answered by KghC_thegreatest 3 · 0⤊ 0⤋
Spirita explains your dreams
Visit http://spirita.blogspot.com/ and post your question as a comment. You'll get your answer shortly
2006-10-18 10:38:09 · answer #5 · answered by Spirita 5 · 0⤊ 0⤋
maybe you dont eat well thats why...you may have anemic...
not enough blood cells..
which leads to you always being tired.
2006-10-18 15:33:37 · answer #6 · answered by ~*SagiTTarius*~ 1 · 0⤊ 0⤋
talk to your doctor.
2006-10-16 16:26:21 · answer #7 · answered by Anonymous · 0⤊ 0⤋