If so why do you take it? What are the benefits? Have you seen any results? How old are you? Thanks For Your Time....
2006-10-16 03:14:14 · 3 answers · asked by John 1 in Health ➔ Alternative Medicine
yes, i am 116. keeps me alive
2006-10-16 03:23:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yes, a B-50, sometimes B-100 instead. I take it for my nervous system, I have epilepsy. B vitamins are good for the nerves and B6 in particular is used in many body processes, it is a very important vitamin. I can't say I see results for I have taken B-Complex for many years but I'd be in worse condition if I did not take it, I presume. I am 44.
2006-10-16 19:55:31 · answer #2 · answered by Goldenrain 6 · 0⤊ 0⤋
I take a B50 complex each day. I am 61 years old. The whole B complex is needed for optimal health. I take only one RX drug (Flomax) and am rarely if ever sick.
I also take extra folic acid and B12.
2006-10-16 11:55:12 · answer #3 · answered by Mad Roy 6 · 0⤊ 0⤋