or how much should a 24 yr old intake of calories a day..?
2006-10-16 02:46:51 · 10 answers · asked by Anonymous in Health ➔ Men's Health
all it means if the muscles are sore is that it was a good workout, unless they are really painful it shouldnt mean anything. Its like taking your body to the very very liomit, keep at it and your going to really get somewhere.
2006-10-16 02:49:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It means you worked some muscles that are not normally worked out very much. This is a good sign, and after a couple of days of working out, the soreness will go away. Keep up the good work.
2006-10-16 02:52:03 · answer #2 · answered by SCHSFAN 4 · 0⤊ 0⤋
It means that you have worked muscles that havnt been worked for a long time. It is a good sign, and the thing to do would be to keep it up. You will be amazed at how well you feel when you are fit. Plus mentally more alert. Calories, not too sure. Depends on how big you are. Check with the gym.
2006-10-16 03:08:11 · answer #3 · answered by Vonnie S 4 · 0⤊ 1⤋
A workout stresses the muscles, and breaks down the muscle fiber. As the body clears away the broken tissue, it produces byproducts that cause the ache. This is usually a good sign; it means your body is building new muscle fibers, strengthening the muscle.
This is different to pain; if you have actual pain, you may have damaged a muscle and should rest it until it is fully recovered.
2006-10-16 03:05:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
MALE OR FEMALE. Soreness of your muscles means that you USED them, and worked them out, and now they are tired. How many calories you should consume depends on your gender and if you are trying to lose weight or if you are just trying to maintain your weight. Check out this site for more details on calorie intake. http://www.my-calorie-counter.com/calorie_counter.asp
2006-10-16 02:54:01 · answer #5 · answered by Angel Eve 6 · 0⤊ 0⤋
that means you got a good work out
about 2700 calories
2006-10-16 02:50:53 · answer #6 · answered by jenniferevans32 3 · 0⤊ 0⤋
You may have pushed too hard or did not cool down properly
2006-10-16 02:57:30 · answer #7 · answered by Anonymous · 0⤊ 1⤋
it means their sore . you have torn you muscles that is why they are sore
2006-10-16 02:55:03 · answer #8 · answered by twopipes1 3 · 0⤊ 1⤋
It means that your testicles are producering sperms like crazy.
2006-10-16 02:59:56 · answer #9 · answered by Anonymous · 0⤊ 1⤋
YOU DID YOUR JOB, JUST KIDDING YOU WORKED HARD MY BOY
2006-10-16 02:53:25 · answer #10 · answered by Anonymous · 0⤊ 0⤋